12.0 km | 01:04:05 | 05:20/km日期: 2018-01-20 06:33 - 平均心率: 141 - 卡路里: 605 Cal - 溫度: 19°C - 濕度: 98% - PM2.5: 普通(38)
Pace: 07'00" / 05'25" / 05'15" / 05'07" / 05'04" / 05'10" / 05'06" / 05'08" / 05'13" / 05'09" / 05'07" / 05'15" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'56") | 994 / 994 |
| 2 | | 05'25" (+00'21") | 1000 / 1994 |
| 3 | | 05'15" (+00'11") | 998 / 2993 |
| 4 | | 05'06" (+00'02") | 998 / 3992 |
| 5 | | 05'04" | 999 / 4991 |
| 6 | | 05'10" (+00'06") | 1002 / 5994 |
| 7 | | 05'05" (+00'01") | 997 / 6991 |
| 8 | | 05'08" (+00'04") | 1001 / 7993 |
| 9 | | 05'12" (+00'08") | 1000 / 8994 |
| 10 | | 05'08" (+00'04") | 997 / 9991 |
| 11 | | 05'06" (+00'02") | 1001 / 10993 |
| 12 | | 05'15" (+00'11") | 1001 / 11994 |
| 13 | | 06'53" (+01'49") | 16 / 12011 |
| 14 | | 00'00" | 0 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
350.08 km 
mizuno Aero 14 累積 :
1421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'25" | 00:12'25" |
| 3 | 05'15" | 00:17'40" |
| 4 | 05'07" | 00:22'47" |
| 5 | 05'04" | 00:27'51" |
| 6 | 05'10" | 00:33'01" |
| 7 | 05'06" | 00:38'07" |
| 8 | 05'08" | 00:43'15" |
| 9 | 05'13" | 00:48'28" |
| 10 | 05'09" | 00:53'37" |
| 11 | 05'07" | 00:58'44" |
| 12 | 05'15" | 01:03'59" |
| 12.0 | 07'12" | 01:04'04" |
留言 
展開計圈分析
