| 全馬 | 03:31:53 | 05:01/km | 第22馬官方成績 | 日期 | 2018-03-04 | 成績 | 03:31:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'06" (+00'38") | 00:48'30" (+01'05") | | 00:24'24" (+00'56") | | 00:23'57" (+00'29") | 00:47'25" | | 00:23'28" | | 00:24'58" (+01'30") | 00:51'00" (+03'35") | | 00:26'02" (+02'34") | | 00:25'24" (+01'56") | 00:51'14" (+03'49") | | 00:25'50" (+02'22") | |
日期: 2018-03-04 06:00 - 總爬升: 388 m - 平均心率: 166 - 卡路里: 1973 Cal - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'42" (+00'20") | 994 / 994 | 2 | | 04'38" (+00'16") | 997 / 1992 | 3 | | 04'48" (+00'26") | 1000 / 2992 | 4 | | 04'57" (+00'35") | 1001 / 3993 | 5 | | 04'58" (+00'36") | 997 / 4991 |
6 | | 04'55" (+00'33") | 1000 / 5992 | 7 | | 05'00" (+00'38") | 999 / 6991 | 8 | | 04'53" (+00'31") | 1002 / 7994 | 9 | | 04'42" (+00'20") | 997 / 8992 | 10 | | 04'51" (+00'29") | 1001 / 9993 | 11 | | 04'50" (+00'28") | 996 / 10990 | 12 | | 05'04" (+00'42") | 1001 / 11992 | 13 | | 04'54" (+00'32") | 999 / 12992 | 14 | | 04'36" (+00'14") | 1000 / 13992 | 15 | | 04'31" (+00'09") | 1001 / 14994 | 16 | | 04'31" (+00'09") | 998 / 15992 | 17 | | 05'10" (+00'48") | 999 / 16991 | 18 | | 04'38" (+00'16") | 999 / 17991 | 19 | | 04'32" (+00'10") | 1001 / 18993 | 20 | | 04'35" (+00'13") | 1001 / 19994 | 21 | | 04'31" (+00'09") | 997 / 20992 | 22 | | 04'37" (+00'15") | 999 / 21992 | 23 | | 04'43" (+00'21") | 1001 / 22993 | 24 | | 05'15" (+00'53") | 1000 / 23993 | 25 | | 05'49" (+01'27") | 998 / 24992 | 26 | | 05'24" (+01'02") | 1000 / 25992 | 27 | | 05'48" (+01'26") | 1001 / 26993 | 28 | | 05'39" (+01'17") | 998 / 27991 | 29 | | 04'22" | 1002 / 28994 | 30 | | 04'47" (+00'25") | 999 / 29993 | 31 | | 04'47" (+00'25") | 998 / 30992 | 32 | | 04'57" (+00'35") | 1001 / 31993 | 33 | | 04'59" (+00'37") | 999 / 32992 | 34 | | 05'24" (+01'02") | 1001 / 33994 | 35 | | 05'12" (+00'50") | 998 / 34992 | 36 | | 05'28" (+01'06") | 1000 / 35992 | 37 | | 05'13" (+00'51") | 1000 / 36992 | 38 | | 05'01" (+00'39") | 1001 / 37994 | 39 | | 05'04" (+00'42") | 999 / 38994 | 40 | | 05'04" (+00'42") | 998 / 39993 | 41 | | 04'52" (+00'30") | 998 / 40992 | 42 | | 05'00" (+00'38") | 1002 / 41994 | 43 | | 05'22" (+01'00") | 719 / 42714 |
山路太弱,跑得不要不要的,快被鰲峰山搞慘了,於是就爆掉了 賽後評分: 空氣很差 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 343.53 km MIZUNO IDATEN DYNA 累積 : 1360.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 04'39" | 00:09'21" | 3 | 04'49" | 00:14'10" | 4 | 04'57" | 00:19'07" | 5 | 04'59" | 00:24'06" | 6 | 04'56" | 00:29'02" | 7 | 05'00" | 00:34'02" | 8 | 04'53" | 00:38'55" | 9 | 04'42" | 00:43'37" | 10 | 04'53" | 00:48'30" | 11 | 04'49" | 00:53'19" | 12 | 05'06" | 00:58'25" | 13 | 04'54" | 01:03'19" | 14 | 04'36" | 01:07'55" | 15 | 04'32" | 01:12'27" | 16 | 04'31" | 01:16'58" | 17 | 05'11" | 01:22'09" | 18 | 04'38" | 01:26'47" | 19 | 04'32" | 01:31'19" | 20 | 04'36" | 01:35'55" | 21 | 04'31" | 01:40'26" | 22 | 04'38" | 01:45'04" | 23 | 04'43" | 01:49'47" | 24 | 05'17" | 01:55'04" | 25 | 05'49" | 02:00'53" | 26 | 05'25" | 02:06'18" | 27 | 05'49" | 02:12'07" | 28 | 05'39" | 02:17'46" | 29 | 04'22" | 02:22'08" | 30 | 04'47" | 02:26'55" | 31 | 04'48" | 02:31'43" | 32 | 04'57" | 02:36'40" | 33 | 04'59" | 02:41'39" | 34 | 05'25" | 02:47'04" | 35 | 05'15" | 02:52'19" | 36 | 05'27" | 02:57'46" | 37 | 05'14" | 03:03'00" | 38 | 05'01" | 03:08'01" | 39 | 05'04" | 03:13'05" | 40 | 05'04" | 03:18'09" | 41 | 04'53" | 03:23'02" | 42 | 05'00" | 03:28'02" | 42.7 | 05'21" | 03:31'52" |
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