| 全馬 | 03:18:31 | 04:42/km | 第23馬官方成績 | 日期 | 2018-04-01 | 成績 | 03:18:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'51" | 00:42'50" | | 00:21'59" (+01'08") | | 00:23'24" (+02'33") | 00:46'38" (+03'48") | | 00:23'14" (+02'23") | | 00:23'57" (+03'06") | 00:48'50" (+06'00") | | 00:24'53" (+04'02") | | 00:25'09" (+04'18") | 00:49'52" (+07'02") | | 00:24'43" (+03'52") | |
日期: 2018-04-01 06:30 - 總爬升: 433 m - 平均心率: 169 - 卡路里: 1944 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'27" (+00'34") | 1000 / 1000 | 2 | | 04'15" (+00'22") | 1000 / 2000 | 3 | | 04'02" (+00'09") | 1000 / 3000 | 4 | | 04'10" (+00'17") | 1000 / 4000 | 5 | | 03'55" (+00'02") | 1000 / 5000 |
6 | | 03'53" | 1000 / 6000 | 7 | | 04'04" (+00'11") | 1000 / 7000 | 8 | | 04'41" (+00'48") | 1000 / 8000 | 9 | | 04'51" (+00'58") | 1000 / 9000 | 10 | | 04'28" (+00'35") | 1000 / 10000 | 11 | | 05'02" (+01'09") | 1000 / 11000 | 12 | | 04'43" (+00'50") | 1000 / 12000 | 13 | | 04'27" (+00'34") | 1000 / 13000 | 14 | | 04'32" (+00'39") | 1000 / 14000 | 15 | | 04'37" (+00'44") | 1000 / 15000 | 16 | | 04'42" (+00'49") | 1000 / 16000 | 17 | | 04'35" (+00'42") | 1000 / 17000 | 18 | | 04'41" (+00'48") | 1000 / 18000 | 19 | | 04'38" (+00'45") | 1000 / 19000 | 20 | | 04'37" (+00'44") | 1000 / 20000 | 21 | | 04'41" (+00'48") | 1000 / 21000 | 22 | | 05'09" (+01'16") | 1000 / 22000 | 23 | | 04'45" (+00'52") | 1000 / 23000 | 24 | | 04'19" (+00'26") | 1000 / 24000 | 25 | | 05'01" (+01'08") | 1000 / 25000 | 26 | | 04'30" (+00'37") | 1000 / 26000 | 27 | | 04'33" (+00'40") | 1000 / 27000 | 28 | | 05'10" (+01'17") | 1000 / 28000 | 29 | | 05'15" (+01'22") | 1000 / 29000 | 30 | | 05'23" (+01'30") | 1000 / 30000 | 31 | | 05'02" (+01'09") | 1000 / 31000 | 32 | | 05'15" (+01'22") | 1000 / 32000 | 33 | | 04'55" (+01'02") | 1000 / 33000 | 34 | | 05'04" (+01'11") | 1000 / 34000 | 35 | | 04'51" (+00'58") | 1000 / 35000 | 36 | | 04'53" (+01'00") | 1000 / 36000 | 37 | | 04'45" (+00'52") | 1000 / 37000 | 38 | | 05'16" (+01'23") | 1000 / 38000 | 39 | | 04'46" (+00'53") | 1000 / 39000 | 40 | | 05'00" (+01'07") | 1000 / 40000 | 41 | | 04'51" (+00'58") | 1000 / 41000 | 42 | | 05'06" (+01'13") | 1000 / 42000 | 43 | | 04'45" (+00'52") | 81 / 42081 |
彰化Yao Chin 賽後評分: 沒有預期的熱,還好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 407.45 km MIZUNO IDATEN DYNA 累積 : 1360.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'28" | 00:04'28" | 2 | 04'15" | 00:08'43" | 3 | 04'03" | 00:12'46" | 4 | 04'10" | 00:16'56" | 5 | 03'55" | 00:20'51" | 6 | 03'54" | 00:24'45" | 7 | 04'04" | 00:28'49" | 8 | 04'41" | 00:33'30" | 9 | 04'52" | 00:38'22" | 10 | 04'28" | 00:42'50" | 11 | 05'03" | 00:47'53" | 12 | 04'44" | 00:52'37" | 13 | 04'27" | 00:57'04" | 14 | 04'33" | 01:01'37" | 15 | 04'37" | 01:06'14" | 16 | 04'42" | 01:10'56" | 17 | 04'35" | 01:15'31" | 18 | 04'42" | 01:20'13" | 19 | 04'38" | 01:24'51" | 20 | 04'37" | 01:29'28" | 21 | 04'42" | 01:34'10" | 22 | 05'09" | 01:39'19" | 23 | 04'45" | 01:44'04" | 24 | 04'19" | 01:48'23" | 25 | 05'02" | 01:53'25" | 26 | 04'30" | 01:57'55" | 27 | 04'34" | 02:02'29" | 28 | 05'10" | 02:07'39" | 29 | 05'15" | 02:12'54" | 30 | 05'24" | 02:18'18" | 31 | 05'02" | 02:23'20" | 32 | 05'15" | 02:28'35" | 33 | 04'56" | 02:33'31" | 34 | 05'05" | 02:38'36" | 35 | 04'51" | 02:43'27" | 36 | 04'54" | 02:48'21" | 37 | 04'46" | 02:53'07" | 38 | 05'16" | 02:58'23" | 39 | 04'46" | 03:03'09" | 40 | 05'01" | 03:08'10" | 41 | 04'51" | 03:13'01" | 42 | 05'06" | 03:18'07" | 42.1 | 04'53" | 03:18'31" |
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