| 這場賽事賽前有期待第一次穿跑步班的班服跑不能掉漆,可是開跑後12k就有狀況大腿髖關結有抽筋的感覺,進休息站拉筋後繼續跑,跑到16-7k處開始把早餐吐出來,胃不舒服跑到20k胃更不舒服,決定走走停停慢慢跑完賽就好了
賽前宣言: 跑玩全馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 102.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'16" | 00:09'09" | | 3 | 04'17" | 00:13'26" | | 4 | 04'16" | 00:17'42" | | 5 | 04'14" | 00:21'56" | | 6 | 04'28" | 00:26'24" | | 7 | 04'34" | 00:30'58" | | 8 | 04'22" | 00:35'20" | | 9 | 04'23" | 00:39'43" | | 10 | 04'50" | 00:44'33" | | 11 | 04'26" | 00:48'59" | | 12 | 04'28" | 00:53'27" | | 13 | 05'05" | 00:58'32" | | 14 | 04'42" | 01:03'14" | | 15 | 04'14" | 01:07'28" | | 16 | 04'31" | 01:11'59" | | 17 | 04'23" | 01:16'22" | | 18 | 04'31" | 01:20'53" | | 19 | 05'34" | 01:26'27" | | 20 | 05'33" | 01:32'00" | | 21 | 05'58" | 01:37'58" | | 22 | 05'56" | 01:43'54" | | 23 | 05'49" | 01:49'43" | | 24 | 05'14" | 01:54'57" | | 25 | 06'05" | 02:01'02" | | 26 | 05'27" | 02:06'29" | | 27 | 05'25" | 02:11'54" | | 28 | 05'01" | 02:16'55" | | 29 | 06'32" | 02:23'27" | | 30 | 06'41" | 02:30'08" | | 31 | 06'25" | 02:36'33" | | 32 | 06'57" | 02:43'30" | | 33 | 06'22" | 02:49'52" | | 34 | 08'00" | 02:57'52" | | 35 | 07'08" | 03:05'00" | | 36 | 06'44" | 03:11'44" | | 37 | 06'25" | 03:18'09" | | 38 | 07'26" | 03:25'35" | | 39 | 05'03" | 03:30'38" | | 40 | 05'39" | 03:36'17" | | 41 | 06'05" | 03:42'22" | | 42 | 05'56" | 03:48'18" | | 42.3 | 12'11" | 03:52'23" |
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13347.0 km | 
20757.8 km
全馬 | 03:52:39 | 05:30/km | 第7馬
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