|  全馬 | 03:44:15 | 05:18/km | 第4馬| 官方成績 | | 日期 | 2013-04-13 | | 成績 | 03:44:15 | | 總名次 | 37 / - | | 分組名次 | 12 / - | | 平均速度 | 05:18/km |
周文得  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" (+04'01") | 00:46'55" (+03'20") | | 00:21'53" (+00'52") | | 00:22'34" (+01'33") | 00:43'35" | | 00:21'01" | | 00:24'40" (+03'39") | 00:53'24" (+09'49") | | 00:28'44" (+07'43") | | 00:31'28" (+10'27") | 01:03'53" (+20'18") | | 00:32'25" (+11'24") | |
日期: 2013-04-13 07:00 - 總爬升: 521 m - 地點: 鹿野 - 卡路里: 2089 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+01'05") | 997 / 997 | | 2 | | 04'49" (+00'53") | 1009 / 2007 | | 3 | | 05'02" (+01'06") | 1000 / 3007 | | 4 | | 05'17" (+01'21") | 1007 / 4015 | | 5 | | 04'49" (+00'53") | 1007 / 5023 |
| 6 | | 04'45" (+00'49") | 1003 / 6027 | | 7 | | 04'20" (+00'24") | 1009 / 7036 | | 8 | | 04'06" (+00'10") | 1005 / 8042 | | 9 | | 04'12" (+00'16") | 1003 / 9045 | | 10 | | 04'26" (+00'30") | 1007 / 10053 | | 11 | | 03'56" | 1001 / 11054 | | 12 | | 04'21" (+00'25") | 1013 / 12068 | | 13 | | 04'41" (+00'45") | 1009 / 13078 | | 14 | | 04'27" (+00'31") | 999 / 14077 | | 15 | | 05'07" (+01'11") | 1004 / 15082 | | 16 | | 04'02" (+00'06") | 1002 / 16085 | | 17 | | 04'06" (+00'10") | 992 / 17077 | | 18 | | 04'23" (+00'27") | 1005 / 18082 | | 19 | | 04'14" (+00'18") | 1007 / 19090 | | 20 | | 04'14" (+00'18") | 1015 / 20106 | | 21 | | 05'12" (+01'16") | 1005 / 21111 | | 22 | | 04'30" (+00'34") | 995 / 22106 | | 23 | | 04'45" (+00'49") | 999 / 23105 | | 24 | | 05'44" (+01'48") | 1015 / 24121 | | 25 | | 04'26" (+00'30") | 993 / 25115 | | 26 | | 04'36" (+00'40") | 1000 / 26115 | | 27 | | 06'05" (+02'09") | 1006 / 27122 | | 28 | | 05'46" (+01'50") | 1010 / 28132 | | 29 | | 05'18" (+01'22") | 1006 / 29138 | | 30 | | 06'59" (+03'03") | 1007 / 30146 | | 31 | | 06'02" (+02'06") | 1010 / 31157 | | 32 | | 06'31" (+02'35") | 993 / 32151 | | 33 | | 07'18" (+03'22") | 1000 / 33151 | | 34 | | 05'46" (+01'50") | 1010 / 34162 | | 35 | | 05'50" (+01'54") | 1003 / 35166 | | 36 | | 06'28" (+02'32") | 1013 / 36179 | | 37 | | 06'54" (+02'58") | 1009 / 37188 | | 38 | | 06'07" (+02'11") | 1003 / 38192 | | 39 | | 06'42" (+02'46") | 1011 / 39203 | | 40 | | 06'08" (+02'12") | 1010 / 40214 | | 41 | | 05'16" (+01'20") | 1001 / 41215 | | 42 | | 05'51" (+01'55") | 994 / 42210 |
 屏東 周文得  因晶片沒有感應,最後補上終點照片成績,最近幾場全馬,每到後半段都會把吃的東西吐出來,可能是進補給站吃太多,邊跑邊吐最後都跑不動 賽前宣言: 盡力跑 賽後評分: 跑步路線很好,風景也很漂亮 給 4 星  4月累積里程 : 130.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'48" | 00:09'51" | | 3 | 05'05" | 00:14'56" | | 4 | 05'16" | 00:20'12" | | 5 | 04'50" | 00:25'02" | | 6 | 04'47" | 00:29'49" | | 7 | 04'20" | 00:34'09" | | 8 | 04'05" | 00:38'14" | | 9 | 04'15" | 00:42'29" | | 10 | 04'26" | 00:46'55" | | 11 | 03'56" | 00:50'51" | | 12 | 04'19" | 00:55'10" | | 13 | 04'43" | 00:59'53" | | 14 | 04'27" | 01:04'20" | | 15 | 05'09" | 01:09'29" | | 16 | 04'03" | 01:13'32" | | 17 | 04'06" | 01:17'38" | | 18 | 04'22" | 01:22'00" | | 19 | 04'16" | 01:26'16" | | 20 | 04'14" | 01:30'30" | | 21 | 05'13" | 01:35'43" | | 22 | 04'27" | 01:40'10" | | 23 | 04'44" | 01:44'54" | | 24 | 05'49" | 01:50'43" | | 25 | 04'27" | 01:55'10" | | 26 | 04'33" | 01:59'43" | | 27 | 06'02" | 02:05'45" | | 28 | 05'46" | 02:11'31" | | 29 | 05'23" | 02:16'54" | | 30 | 07'00" | 02:23'54" | | 31 | 06'00" | 02:29'54" | | 32 | 06'09" | 02:36'03" | | 33 | 07'47" | 02:43'50" | | 34 | 05'48" | 02:49'38" | | 35 | 05'44" | 02:55'22" | | 36 | 06'01" | 03:01'23" | | 37 | 07'01" | 03:08'24" | | 38 | 06'39" | 03:15'03" | | 39 | 06'04" | 03:21'07" | | 40 | 06'40" | 03:27'47" | | 41 | 05'17" | 03:33'04" | | 42 | 05'55" | 03:38'59" | | 43 | 11'16" | 03:50'15" | | 43.1 | 31'38" | 03:54'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
