10.0 km | 00:57:25 | 05:42/km日期: 2017-03-09 10:28 - 平均心率: 147 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 70%
Pace: 06'30" / 06'03" / 06'12" / 06'06" / 05'59" / 05'32" / 05'25" / 05'14" / 05'10" / 05'00" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'40") | 1000 / 1000 |
| 2 | | 06'02" (+01'07") | 1000 / 2000 |
| 3 | | 06'12" (+01'17") | 1000 / 3000 |
| 4 | | 06'06" (+01'11") | 1000 / 4000 |
| 5 | | 05'59" (+01'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'36") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'41" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 211.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 06'06" | 00:24'51" |
| 5 | 05'59" | 00:30'50" |
| 6 | 05'32" | 00:36'22" |
| 7 | 05'25" | 00:41'47" |
| 8 | 05'14" | 00:47'01" |
| 9 | 05'10" | 00:52'11" |
| 10 | 05'00" | 00:57'11" |
| 10.0 | 03'12" | 00:57'20" |
5857.5 km | 
13.1 km
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