28.0 km | 02:43:26 | 05:49/km日期: 2016-12-18 06:37 - 總爬升: 539 m - 平均心率: 127 - 卡路里: 1735 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81%
Pace: 07'09" / 06'30" / 05'34" / 06'32" / 07'17" / 05'07" / 05'42" / 05'21" / 04'48" / 04'36" / 06'20" / 06'14" / 04'44" / 04'27" / 04'22" / 10'46" / 05'54" / 04'59" / 08'38" / 05'38" / 05'22" / 05'12" / 07'10" / 04'54" / 04'31" / 04'19" / 06'01" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'50") | 1000 / 1000 |
| 2 | | 06'29" (+02'10") | 1000 / 2000 |
| 3 | | 05'34" (+01'15") | 1000 / 3000 |
| 4 | | 06'31" (+02'12") | 1000 / 4000 |
| 5 | | 07'15" (+02'56") | 1000 / 5000 |
| 6 | | 05'06" (+00'47") | 1000 / 6000 |
| 7 | | 05'41" (+01'22") | 1000 / 7000 |
| 8 | | 05'21" (+01'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'29") | 1000 / 9000 |
| 10 | | 04'35" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" (+02'01") | 1000 / 11000 |
| 12 | | 06'14" (+01'55") | 1000 / 12000 |
| 13 | | 04'44" (+00'25") | 1000 / 13000 |
| 14 | | 04'26" (+00'07") | 1000 / 14000 |
| 15 | | 04'21" (+00'02") | 1000 / 15000 |
| 16 | | 10'46" (+06'27") | 1000 / 16000 |
| 17 | | 05'53" (+01'34") | 1000 / 17000 |
| 18 | | 04'59" (+00'40") | 1000 / 18000 |
| 19 | | 08'37" (+04'18") | 1000 / 19000 |
| 20 | | 05'37" (+01'18") | 1000 / 20000 |
| 21 | | 05'22" (+01'03") | 1000 / 21000 |
| 22 | | 05'12" (+00'53") | 1000 / 22000 |
| 23 | | 07'09" (+02'50") | 1000 / 23000 |
| 24 | | 04'54" (+00'35") | 1000 / 24000 |
| 25 | | 04'30" (+00'11") | 1000 / 25000 |
| 26 | | 04'19" | 1000 / 26000 |
| 27 | | 06'00" (+01'41") | 1000 / 27000 |
| 28 | | 05'10" (+00'51") | 1000 / 28000 |
| 29 | | 04'42" (+00'23") | 37 / 28037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
233.38 km 
NIKE AIR ROOM SPEED RACER 5 AIR ROOM SPEED RACER 5 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'30" | 00:13'39" |
| 3 | 05'34" | 00:19'13" |
| 4 | 06'32" | 00:25'45" |
| 5 | 07'17" | 00:33'02" |
| 6 | 05'07" | 00:38'09" |
| 7 | 05'42" | 00:43'51" |
| 8 | 05'21" | 00:49'12" |
| 9 | 04'48" | 00:54'00" |
| 10 | 04'36" | 00:58'36" |
| 11 | 06'20" | 01:04'56" |
| 12 | 06'14" | 01:11'10" |
| 13 | 04'44" | 01:15'54" |
| 14 | 04'27" | 01:20'21" |
| 15 | 04'22" | 01:24'43" |
| 16 | 10'46" | 01:35'29" |
| 17 | 05'54" | 01:41'23" |
| 18 | 04'59" | 01:46'22" |
| 19 | 08'38" | 01:55'00" |
| 20 | 05'38" | 02:00'38" |
| 21 | 05'22" | 02:06'00" |
| 22 | 05'12" | 02:11'12" |
| 23 | 07'10" | 02:18'22" |
| 24 | 04'54" | 02:23'16" |
| 25 | 04'31" | 02:27'47" |
| 26 | 04'19" | 02:32'06" |
| 27 | 06'01" | 02:38'07" |
| 28 | 05'11" | 02:43'18" |
| 28.0 | 04'29" | 02:43'28" |
18282.1 km | 
551.5 km
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