11.2 km | 01:05:00 | 05:48/km日期: 2013-09-26 20:18 - 地點: 竹南科學園區 - 平均心率: 23 - 卡路里: 913 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'40" / 06'26" / 05'46" / 05'49" / 05'50" / 06'08" / 05'36" / 05'51" / 05'29" / 05'38" / 05'31" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1053 / 1053 |
| 2 | | 06'21" (+00'58") | 1011 / 2064 |
| 3 | | 05'49" (+00'26") | 1005 / 3069 |
| 4 | | 05'47" (+00'24") | 1005 / 4075 |
| 5 | | 05'51" (+00'28") | 1006 / 5082 |
| 6 | | 06'06" (+00'43") | 995 / 6077 |
| 7 | | 05'33" (+00'10") | 1020 / 7098 |
| 8 | | 05'54" (+00'31") | 995 / 8093 |
| 9 | | 05'24" (+00'01") | 1007 / 9100 |
| 10 | | 05'45" (+00'22") | 1002 / 10103 |
| 11 | | 05'23" | 1010 / 11113 |
| 12 | | 08'01" (+02'38") | 58 / 11171 |
| 13 | | 17'43" (+12'20") | 12 / 11183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
208.53 km 
MIZUNO WAVE Rider 15 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'26" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 05'50" | 00:29'31" |
| 6 | 06'08" | 00:35'39" |
| 7 | 05'36" | 00:41'15" |
| 8 | 05'51" | 00:47'06" |
| 9 | 05'29" | 00:52'35" |
| 10 | 05'38" | 00:58'13" |
| 11 | 05'31" | 01:03'44" |
| 11.2 | 06'53" | 01:05'00" |
8958.9 km | 
21208.2 km
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