12.0 km | 01:03:59 | 05:19/km日期: 2016-11-08 17:30 - 地點: 萬和國中操場 - 天氣: 涼 - 卡路里: 746 Cal - 溫度: 25°C - 濕度: 58%
Pace: 06'02" / 06'00" / 05'34" / 05'57" / 05'33" / 05'14" / 05'30" / 04'43" / 04'58" / 04'55" / 04'45" / 04'32" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'12") | 1013 / 1013 |
2 | | 05'59" (+01'14") | 1001 / 2014 |
3 | | 05'37" (+00'52") | 1006 / 3021 |
4 | | 05'54" (+01'09") | 1000 / 4021 |
5 | | 05'31" (+00'46") | 1007 / 5029 |
6 | | 05'16" (+00'31") | 1007 / 6037 |
7 | | 05'07" (+00'22") | 1040 / 7078 |
8 | | 05'05" (+00'20") | 960 / 8038 |
9 | | 04'58" (+00'13") | 1011 / 9049 |
10 | | 04'51" (+00'06") | 996 / 10045 |
11 | | 04'45" | 1013 / 11059 |
12 | | 04'34" | 1003 / 12062 |
11月累積里程 :
200.55 km Skechers GoRun Ultra 累積 :
2247.9 kmAndroid - samsung SM-J510UN 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'00" | 00:12'02" |
3 | 05'34" | 00:17'36" |
4 | 05'57" | 00:23'33" |
5 | 05'33" | 00:29'06" |
6 | 05'14" | 00:34'20" |
7 | 05'30" | 00:39'50" |
8 | 04'43" | 00:44'33" |
9 | 04'58" | 00:49'31" |
10 | 04'55" | 00:54'26" |
11 | 04'45" | 00:59'11" |
12 | 04'32" | 01:03'43" |
12.0 | 26'40" | 01:03'59" |