10.6 km | 01:18:18 | 07:22/km日期: 2016-11-06 20:41 - 平均心率: 152 - 卡路里: 672 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 80%
Pace: 06'35" / 07'06" / 06'42" / 06'54" / 07'02" / 06'50" / 07'54" / 06'56" / 14'39" / 10'50" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'15") | 1000 / 1000 |
| 2 | | 06'35" (+00'26") | 1000 / 2000 |
| 3 | | 06'42" (+00'33") | 1000 / 3000 |
| 4 | | 06'53" (+00'44") | 1000 / 4000 |
| 5 | | 06'43" (+00'34") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'28") | 1000 / 8000 |
| 9 | | 09'55" (+03'46") | 1000 / 9000 |
| 10 | | 09'09" (+03'00") | 1000 / 10000 |
| 11 | | 10'55" (+04'46") | 614 / 10614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
148.07 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'06" | 00:13'41" |
| 3 | 06'42" | 00:20'23" |
| 4 | 06'54" | 00:27'17" |
| 5 | 07'02" | 00:34'19" |
| 6 | 06'50" | 00:41'09" |
| 7 | 07'54" | 00:49'03" |
| 8 | 06'56" | 00:55'59" |
| 9 | 14'39" | 01:10'38" |
| 10 | 10'50" | 01:21'28" |
| 10.6 | 10'55" | 01:28'11" |
8958.9 km | 
21208.2 km
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