10.0 km | 00:52:55 | 05:17/km日期: 2013-09-23 22:19 - 地點: 竹南科學園區 - 卡路里: 828 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'32" / 05'35" / 05'10" / 05'04" / 05'08" / 05'15" / 05'08" / 05'14" / 05'14" / 05'10" / 46'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1021 / 1021 |
| 2 | | 05'34" (+00'30") | 1002 / 2023 |
| 3 | | 05'09" (+00'05") | 1011 / 3034 |
| 4 | | 05'04" | 1005 / 4040 |
| 5 | | 05'07" (+00'03") | 1004 / 5044 |
| 6 | | 05'15" (+00'11") | 1006 / 6050 |
| 7 | | 05'06" (+00'02") | 1000 / 7051 |
| 8 | | 05'15" (+00'11") | 1005 / 8056 |
| 9 | | 05'14" (+00'10") | 1007 / 9064 |
| 10 | | 05'08" (+00'04") | 1000 / 10065 |
夜晚天氣涼爽自然就跑快了，這應該是我10K的PB了~
9月累積里程 :
208.53 km 
MIZUNO WAVE Rider 15 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'10" | 00:16'17" |
| 4 | 05'04" | 00:21'21" |
| 5 | 05'08" | 00:26'29" |
| 6 | 05'15" | 00:31'44" |
| 7 | 05'08" | 00:36'52" |
| 8 | 05'14" | 00:42'06" |
| 9 | 05'14" | 00:47'20" |
| 10 | 05'10" | 00:52'30" |
| 10.0 | 46'17" | 00:52'55" |
8958.9 km | 
21208.2 km
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