15.8 km | 01:18:05 | 04:56/km日期: 2024-08-05 20:31 - 地點: 河濱公園 - 天氣: 悶熱 - 平均心率: 148 - 卡路里: 1024 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83.7
Pace: 04'43" / 04'45" / 04'44" / 05'10" / 04'44" / 04'46" / 05'06" / 04'38" / 04'32" / 05'02" / 04'27" / 04'28" / 04'29" / 05'06" / 04'32" / 04'21" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'46" (+00'19") | 2931 / 2931 |
| 3 | | 07'09" (+02'42") | 140 / 3071 |
| 4 | | 04'46" (+00'19") | 2933 / 6004 |
| 5 | | 06'54" (+02'27") | 145 / 6148 |
| 6 | | 04'37" (+00'10") | 3030 / 9178 |
| 7 | | 06'59" (+02'32") | 143 / 9322 |
| 8 | | 04'31" (+00'04") | 3095 / 12417 |
| 9 | | 07'21" (+02'54") | 136 / 12552 |
| 10 | | 04'27" | 3136 / 15689 |
| 11 | | 07'48" (+03'21") | 128 / 15817 |
| 12 | | 00'00" | 0 / 15817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
520.71 km 
HOKA ONE ONE Carbon X3（墨青） 累積 :
1533.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 05'10" | 00:19'22" |
| 5 | 04'44" | 00:24'06" |
| 6 | 04'46" | 00:28'52" |
| 7 | 05'06" | 00:33'58" |
| 8 | 04'38" | 00:38'36" |
| 9 | 04'32" | 00:43'08" |
| 10 | 05'02" | 00:48'10" |
| 11 | 04'27" | 00:52'37" |
| 12 | 04'28" | 00:57'05" |
| 13 | 04'29" | 01:01'34" |
| 14 | 05'06" | 01:06'40" |
| 15 | 04'32" | 01:11'12" |
| 16 | 04'21" | 01:15'33" |
| 15.8 | -13'-12" | 01:17'58" |
42637.5 km | 
4951.0 km
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