63.6 km | 09:19:13 | 08:47/km日期: 2020-03-21 20:36 - 總爬升: 991 m - 地點: 北宜公路 - 卡路里: 3982 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'58" / 06'13" / 07'14" / 06'15" / 06'20" / 06'56" / 08'28" / 07'10" / 08'03" / 07'29" / 07'29" / 07'25" / 11'13" / 07'30" / 11'26" / 08'13" / 11'39" / 07'55" / 07'42" / 06'17" / 06'30" / 07'03" / 06'09" / 06'02" / 06'15" / 06'25" / 10'21" / 06'26" / 07'11" / 39'43" / 10'24" / 09'50" / 09'33" / 10'12" / 10'02" / 09'00" / 08'15" / 07'37" / 07'19" / 07'55" / 07'47" / 09'48" / 09'32" / 11'46" / 09'12" / 07'21" / 07'55" / 09'22" / 09'14" / 14'57" / 06'43" / 08'01" / 07'18" / 06'29" / 07'43" / 08'27" / 08'19" / 08'55" / 07'36" / 11'03" / 09'20" / 08'12" / 09'20" / 08'21" /
3月累積里程 :
328.05 km HOKA ONE ONE Carbon X(小藍) 累積 :
4533.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'13" | 00:13'11" |
3 | 07'14" | 00:20'25" |
4 | 06'15" | 00:26'40" |
5 | 06'20" | 00:33'00" |
6 | 06'56" | 00:39'56" |
7 | 08'28" | 00:48'24" |
8 | 07'10" | 00:55'34" |
9 | 08'03" | 01:03'37" |
10 | 07'29" | 01:11'06" |
11 | 07'29" | 01:18'35" |
12 | 07'25" | 01:26'00" |
13 | 11'13" | 01:37'13" |
14 | 07'30" | 01:44'43" |
15 | 11'26" | 01:56'09" |
16 | 08'13" | 02:04'22" |
17 | 11'39" | 02:16'01" |
18 | 07'55" | 02:23'56" |
19 | 07'42" | 02:31'38" |
20 | 06'17" | 02:37'55" |
21 | 06'30" | 02:44'25" |
22 | 07'03" | 02:51'28" |
23 | 06'09" | 02:57'37" |
24 | 06'02" | 03:03'39" |
25 | 06'15" | 03:09'54" |
26 | 06'25" | 03:16'19" |
27 | 10'21" | 03:26'40" |
28 | 06'26" | 03:33'06" |
29 | 07'11" | 03:40'17" |
30 | 39'43" | 04:20'00" |
31 | 10'24" | 04:30'24" |
32 | 09'50" | 04:40'14" |
33 | 09'33" | 04:49'47" |
34 | 10'12" | 04:59'59" |
35 | 10'02" | 05:10'01" |
36 | 09'00" | 05:19'01" |
37 | 08'15" | 05:27'16" |
38 | 07'37" | 05:34'53" |
39 | 07'19" | 05:42'12" |
40 | 07'55" | 05:50'07" |
41 | 07'47" | 05:57'54" |
42 | 09'48" | 06:07'42" |
43 | 09'32" | 06:17'14" |
44 | 11'46" | 06:29'00" |
45 | 09'12" | 06:38'12" |
46 | 07'21" | 06:45'33" |
47 | 07'55" | 06:53'28" |
48 | 09'22" | 07:02'50" |
49 | 09'14" | 07:12'04" |
50 | 14'57" | 07:27'01" |
51 | 06'43" | 07:33'44" |
52 | 08'01" | 07:41'45" |
53 | 07'18" | 07:49'03" |
54 | 06'29" | 07:55'32" |
55 | 07'43" | 08:03'15" |
56 | 08'27" | 08:11'42" |
57 | 08'19" | 08:20'01" |
58 | 08'55" | 08:28'56" |
59 | 07'36" | 08:36'32" |
60 | 11'03" | 08:47'35" |
61 | 09'20" | 08:56'55" |
62 | 08'12" | 09:05'07" |
63 | 09'20" | 09:14'27" |
63.6 | 08'25" | 09:19'13" |