9.2 km | 01:03:29 | 06:54/km日期: 2016-06-07 19:57 - 平均心率: 165 - 卡路里: 589 Cal - 平均步頻: 166
Pace: 06'55" / 06'56" / 06'04" / 06'00" / 05'59" / 06'03" / 06'00" / 06'07" / 11'13" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'06") | 1000 / 1000 |
| 2 | | 06'56" (+01'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" | 499 / 5499 |
| 7 | | 06'13" (+00'27") | 509 / 6009 |
| 8 | | 05'52" (+00'06") | 496 / 6505 |
| 9 | | 06'14" (+00'28") | 494 / 7000 |
| 10 | | 05'53" (+00'07") | 502 / 7502 |
| 11 | | 06'13" (+00'27") | 511 / 8014 |
| 12 | | 11'20" (+05'34") | 1000 / 9014 |
| 13 | | 11'21" (+05'35") | 183 / 9197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
27.69 km 
saucony VIRRATA 2 累積 :
872.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 06'04" | 00:19'55" |
| 4 | 06'00" | 00:25'55" |
| 5 | 05'59" | 00:31'54" |
| 6 | 06'03" | 00:37'57" |
| 7 | 06'00" | 00:43'57" |
| 8 | 06'07" | 00:50'04" |
| 9 | 11'13" | 01:01'17" |
| 9.2 | 11'18" | 01:03'31" |
8958.9 km | 
21208.2 km
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