11.0 km | 01:04:01 | 05:48/km日期: 2024-03-08 16:42 - 平均心率: 141 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 50.9
Pace: 06'09" / 05'46" / 05'54" / 06'56" / 07'38" / 05'47" / 05'46" / 05'54" / 05'37" / 05'24" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'25" (+01'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 03'05" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 193.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 06'56" | 00:24'45" |
| 5 | 07'38" | 00:32'23" |
| 6 | 05'47" | 00:38'10" |
| 7 | 05'46" | 00:43'56" |
| 8 | 05'54" | 00:49'50" |
| 9 | 05'37" | 00:55'27" |
| 10 | 05'24" | 01:00'51" |
| 11 | 05'24" | 01:06'15" |
| 11.0 | 05'09" | 01:06'18" |
21892.9 km | 
42.2 km
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