36.1 km | 04:19:34 | 07:11/km日期: 2023-10-23 06:22 - 總爬升: 3492 m - 平均心率: 147 - 卡路里: 2926 Cal - 總步數: 42610 - 平均步頻: 164 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 79%
Pace: 06'36" / 06'56" / 07'36" / 08'41" / 07'41" / 08'50" / 06'09" / 06'23" / 05'50" / 06'21" / 07'05" / 07'05" / 08'16" / 07'31" / 08'24" / 05'53" / 06'01" / 05'44" / 06'18" / 06'33" / 06'54" / 08'05" / 07'17" / 08'26" / 05'29" / 05'37" / 04'57" / 06'05" / 07'03" / 07'45" / 10'00" / 08'30" / 10'42" / 06'30" / 06'54" / 07'18" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'51") | 1000 / 1000 | 166 / 90 |
| 2 | | 06'58" (+02'11") | 1001 / 2001 | 168 / 85 |
| 3 | | 07'43" (+02'56") | 1000 / 3002 | 165 / 78 |
| 4 | | 08'44" (+03'57") | 1000 / 4002 | 156 / 72 |
| 5 | | 07'41" (+02'54") | 1001 / 5003 | 168 / 77 |
| 6 | | 08'47" (+04'00") | 1001 / 6005 | 160 / 70 |
| 7 | | 06'11" (+01'24") | 1000 / 7006 | 169 / 95 |
| 8 | | 06'21" (+01'34") | 1001 / 8008 | 169 / 92 |
| 9 | | 05'50" (+01'03") | 1001 / 9010 | 171 / 99 |
| 10 | | 06'22" (+01'35") | 1002 / 10013 | 169 / 92 |
| 11 | | 07'06" (+02'19") | 1001 / 11014 | 168 / 83 |
| 12 | | 07'17" (+02'30") | 1000 / 12014 | 168 / 81 |
| 13 | | 08'20" (+03'33") | 1001 / 13016 | 161 / 74 |
| 14 | | 07'24" (+02'37") | 1000 / 14017 | 169 / 79 |
| 15 | | 08'17" (+03'30") | 1000 / 15017 | 162 / 74 |
| 16 | | 05'59" (+01'12") | 1000 / 16017 | 171 / 97 |
| 17 | | 06'00" (+01'13") | 1002 / 17020 | 171 / 96 |
| 18 | | 05'41" (+00'54") | 1000 / 18021 | 172 / 101 |
| 19 | | 06'16" (+01'29") | 1001 / 19022 | 173 / 92 |
| 20 | | 06'46" (+01'59") | 1001 / 20024 | 172 / 85 |
| 21 | | 07'07" (+02'20") | 1000 / 21025 | 171 / 81 |
| 22 | | 08'10" (+03'23") | 1001 / 22026 | 163 / 75 |
| 23 | | 07'13" (+02'26") | 1000 / 23027 | 171 / 80 |
| 24 | | 08'11" (+03'24") | 1000 / 24027 | 159 / 76 |
| 25 | | 05'28" (+00'41") | 1000 / 25028 | 175 / 104 |
| 26 | | 05'37" (+00'50") | 1000 / 26028 | 176 / 101 |
| 27 | | 04'47" | 1002 / 27030 | 179 / 116 |
| 28 | | 06'23" (+01'36") | 1001 / 28031 | 172 / 90 |
| 29 | | 07'18" (+02'31") | 1000 / 29032 | 170 / 80 |
| 30 | | 08'17" (+03'30") | 1000 / 30032 | 159 / 75 |
| 31 | | 09'55" (+05'08") | 1000 / 31033 | 147 / 68 |
| 32 | | 08'35" (+03'48") | 1000 / 32033 | 150 / 77 |
| 33 | | 10'15" (+05'28") | 1000 / 33033 | 122 / 79 |
| 34 | | 06'31" (+01'44") | 1002 / 34035 | 169 / 90 |
| 35 | | 06'59" (+02'12") | 1000 / 35036 | 159 / 89 |
| 36 | | 07'10" (+02'23") | 1000 / 36036 | 157 / 88 |
| 37 | | 08'10" (+03'23") | 85 / 36122 | 145 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
295.35 km 
ASICS MAGIC SPEED WIDE(2E) SUNRISE RED 累積 :
1165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'56" | 00:13'32" |
| 3 | 07'36" | 00:21'08" |
| 4 | 08'41" | 00:29'49" |
| 5 | 07'41" | 00:37'30" |
| 6 | 08'50" | 00:46'20" |
| 7 | 06'09" | 00:52'29" |
| 8 | 06'23" | 00:58'52" |
| 9 | 05'50" | 01:04'42" |
| 10 | 06'21" | 01:11'03" |
| 11 | 07'05" | 01:18'08" |
| 12 | 07'05" | 01:25'13" |
| 13 | 08'16" | 01:33'29" |
| 14 | 07'31" | 01:41'00" |
| 15 | 08'24" | 01:49'24" |
| 16 | 05'53" | 01:55'17" |
| 17 | 06'01" | 02:01'18" |
| 18 | 05'44" | 02:07'02" |
| 19 | 06'18" | 02:13'20" |
| 20 | 06'33" | 02:19'53" |
| 21 | 06'54" | 02:26'47" |
| 22 | 08'05" | 02:34'52" |
| 23 | 07'17" | 02:42'09" |
| 24 | 08'26" | 02:50'35" |
| 25 | 05'29" | 02:56'04" |
| 26 | 05'37" | 03:01'41" |
| 27 | 04'57" | 03:06'38" |
| 28 | 06'05" | 03:12'43" |
| 29 | 07'03" | 03:19'46" |
| 30 | 07'45" | 03:27'31" |
| 31 | 10'00" | 03:37'31" |
| 32 | 08'30" | 03:46'01" |
| 33 | 10'42" | 03:56'43" |
| 34 | 06'30" | 04:03'13" |
| 35 | 06'54" | 04:10'07" |
| 36 | 07'18" | 04:17'25" |
| 36.1 | 17'19" | 04:19'34" |
25797.5 km | 
6748.9 km
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