12.2 km | 01:04:50 | 05:18/km日期: 2021-10-22 16:53 - 平均心率: 138 - 卡路里: 934 Cal - 平均步頻: 172
Pace: 05'44" / 05'25" / 05'20" / 09'25" / 05'17" / 05'15" / 05'16" / 08'02" / 05'17" / 05'13" / 08'16" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'04" (+00'01") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
416.35 km 
361 STRATOMIC 累積 :
1664.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'20" | 00:16'29" |
| 4 | 09'25" | 00:25'54" |
| 5 | 05'17" | 00:31'11" |
| 6 | 05'15" | 00:36'26" |
| 7 | 05'16" | 00:41'42" |
| 8 | 08'02" | 00:49'44" |
| 9 | 05'17" | 00:55'01" |
| 10 | 05'13" | 01:00'14" |
| 11 | 08'16" | 01:08'30" |
| 12 | 05'03" | 01:13'33" |
| 12.2 | 04'59" | 01:14'36" |
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