10.5 km | 01:04:18 | 06:07/km日期: 2021-11-14 18:45 - 卡路里: 803 Cal
Pace: 05'35" / 04'54" / 10'38" / 04'39" / 07'58" / 04'42" / 04'31" / 04'12" / 04'34" / 10'32" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'21") | 1000 / 1000 |
| 2 | | 04'54" (+00'42") | 1000 / 2000 |
| 3 | | 10'38" (+06'26") | 1000 / 3000 |
| 4 | | 04'39" (+00'27") | 1000 / 4000 |
| 5 | | 07'58" (+03'46") | 1000 / 5000 |
| 6 | | 04'41" (+00'29") | 1000 / 6000 |
| 7 | | 04'32" (+00'20") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'33" (+00'21") | 1000 / 9000 |
| 10 | | 10'32" (+06'20") | 1000 / 10000 |
| 11 | | 04'12" | 500 / 10500 |
11月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'54" | 00:10'29" |
| 3 | 10'38" | 00:21'07" |
| 4 | 04'39" | 00:25'46" |
| 5 | 07'58" | 00:33'44" |
| 6 | 04'42" | 00:38'26" |
| 7 | 04'31" | 00:42'57" |
| 8 | 04'12" | 00:47'09" |
| 9 | 04'34" | 00:51'43" |
| 10 | 10'32" | 01:02'15" |
| 10.5 | 04'08" | 01:04'19" |
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