29.5 km | 03:58:57 | 08:05/km日期: 2024-12-30 13:42 - 總爬升: 1972 m - 平均心率: 146 - 卡路里: 2469 Cal - 總步數: 34972 - 平均步頻: 146 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 74.1
Pace: 06'32" / 08'13" / 06'36" / 06'47" / 07'38" / 07'53" / 10'34" / 08'34" / 07'43" / 06'44" / 08'02" / 07'30" / 08'45" / 10'04" / 12'00" / 09'31" / 07'04" / 06'20" / 06'03" / 05'47" / 06'11" / 08'23" / 06'06" / 09'26" / 08'38" / 06'32" / 07'24" / 07'30" / 16'27" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'39") | 1000 / 1000 | 168 / 90 |
2 | | 08'13" (+02'21") | 1000 / 2000 | 128 / 94 |
3 | | 06'35" (+00'43") | 1001 / 3002 | 170 / 88 |
4 | | 06'48" (+00'56") | 1002 / 4004 | 161 / 90 |
5 | | 07'35" (+01'43") | 1000 / 5005 | 152 / 86 |
6 | | 08'01" (+02'09") | 1000 / 6006 | 159 / 78 |
7 | | 11'04" (+05'12") | 1002 / 7008 | 123 / 72 |
8 | | 08'03" (+02'11") | 1002 / 8010 | 143 / 86 |
9 | | 07'44" (+01'52") | 1002 / 9012 | 147 / 87 |
10 | | 06'45" (+00'53") | 1000 / 10013 | 163 / 90 |
11 | | 08'03" (+02'11") | 1000 / 11014 | 152 / 81 |
12 | | 07'27" (+01'35") | 1001 / 12016 | 163 / 81 |
13 | | 08'48" (+02'56") | 1000 / 13016 | 146 / 77 |
14 | | 10'21" (+04'29") | 1000 / 14017 | 119 / 80 |
15 | | 11'50" (+05'58") | 1000 / 15017 | 124 / 68 |
16 | | 09'22" (+03'30") | 1000 / 16017 | 138 / 76 |
17 | | 07'00" (+01'08") | 1001 / 17019 | 165 / 86 |
18 | | 06'21" (+00'29") | 1001 / 18020 | 168 / 93 |
19 | | 05'57" (+00'05") | 1001 / 19022 | 172 / 97 |
20 | | 05'52" | 1000 / 20022 | 171 / 99 |
21 | | 06'08" (+00'16") | 1000 / 21023 | 172 / 94 |
22 | | 08'26" (+02'34") | 1001 / 22025 | 140 / 84 |
23 | | 06'10" (+00'18") | 1000 / 23026 | 174 / 92 |
24 | | 11'11" (+05'19") | 1001 / 24027 | 120 / 74 |
25 | | 06'54" (+01'02") | 1000 / 25028 | 167 / 86 |
26 | | 06'39" (+00'47") | 1001 / 26030 | 173 / 86 |
27 | | 07'19" (+01'27") | 1002 / 27032 | 169 / 80 |
28 | | 07'52" (+02'00") | 1002 / 28034 | 152 / 83 |
29 | | 16'21" (+10'29") | 1002 / 29036 | 82 / 74 |
30 | | 06'37" (+00'45") | 462 / 29499 | 174 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
190.74 km Mizuno WAVE RIDER 26 SSW SW 累積 :
193.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 08'13" | 00:14'45" |
3 | 06'36" | 00:21'21" |
4 | 06'47" | 00:28'08" |
5 | 07'38" | 00:35'46" |
6 | 07'53" | 00:43'39" |
7 | 10'34" | 00:54'13" |
8 | 08'34" | 01:02'47" |
9 | 07'43" | 01:10'30" |
10 | 06'44" | 01:17'14" |
11 | 08'02" | 01:25'16" |
12 | 07'30" | 01:32'46" |
13 | 08'45" | 01:41'31" |
14 | 10'04" | 01:51'35" |
15 | 12'00" | 02:03'35" |
16 | 09'31" | 02:13'06" |
17 | 07'04" | 02:20'10" |
18 | 06'20" | 02:26'30" |
19 | 06'03" | 02:32'33" |
20 | 05'47" | 02:38'20" |
21 | 06'11" | 02:44'31" |
22 | 08'23" | 02:52'54" |
23 | 06'06" | 02:59'00" |
24 | 09'26" | 03:08'26" |
25 | 08'38" | 03:17'04" |
26 | 06'32" | 03:23'36" |
27 | 07'24" | 03:31'00" |
28 | 07'30" | 03:38'30" |
29 | 16'27" | 03:54'57" |
29.5 | 07'59" | 03:58'57" |