30.3 km | 02:58:03 | 05:52/km日期: 2020-01-11 17:43 - 平均心率: 148 - 卡路里: 2126 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'19" / 06'00" / 05'44" / 05'58" / 05'38" / 05'50" / 05'52" / 05'59" / 05'54" / 05'57" / 05'58" / 05'54" / 05'28" / 05'55" / 06'01" / 05'59" / 05'58" / 06'03" / 06'04" / 05'56" / 06'12" / 06'01" / 05'48" / 05'57" / 05'45" / 06'08" / 05'58" / 05'49" / 05'47" / 04'45" / 04'33" /
溫度: 18°C - 濕度: 77%
過年前最後一次長距離練習
沒想到身體疲憊下可以硬吃下甜甜圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
326.00 km 
New Balance MPRSMBL2 累積 :
781.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 05'44" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 05'38" | 00:29'39" |
| 6 | 05'50" | 00:35'29" |
| 7 | 05'52" | 00:41'21" |
| 8 | 05'59" | 00:47'20" |
| 9 | 05'54" | 00:53'14" |
| 10 | 05'57" | 00:59'11" |
| 11 | 05'58" | 01:05'09" |
| 12 | 05'54" | 01:11'03" |
| 13 | 05'28" | 01:16'31" |
| 14 | 05'55" | 01:22'26" |
| 15 | 06'01" | 01:28'27" |
| 16 | 05'59" | 01:34'26" |
| 17 | 05'58" | 01:40'24" |
| 18 | 06'03" | 01:46'27" |
| 19 | 06'04" | 01:52'31" |
| 20 | 05'56" | 01:58'27" |
| 21 | 06'12" | 02:04'39" |
| 22 | 06'01" | 02:10'40" |
| 23 | 05'48" | 02:16'28" |
| 24 | 05'57" | 02:22'25" |
| 25 | 05'45" | 02:28'10" |
| 26 | 06'08" | 02:34'18" |
| 27 | 05'58" | 02:40'16" |
| 28 | 05'49" | 02:46'05" |
| 29 | 05'47" | 02:51'52" |
| 30 | 04'45" | 02:56'37" |
| 30.3 | 04'32" | 02:58'03" |
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