14.6 km | 06:14:18 | 25:42/km日期: 2023-04-30 08:13 - 總爬升: 468 m - 平均心率: 102 - 卡路里: 759 Cal - 總步數: 29376 - 平均步頻: 78 - 平均步幅: 49 cm - 溫度: 19°C - 濕度: 100%
Pace: 25'12" / 37'45" / 28'20" / 21'04" / 21'02" / 29'27" / 15'22" / 20'46" / 22'08" / 26'21" / 35'51" / 34'13" / 14'14" / 31'19" / 20'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 25'12" (+09'39") | 1000 / 1000 | 82 / 48 |
| 2 | | 37'48" (+22'15") | 1000 / 2000 | 76 / 34 |
| 3 | | 28'24" (+12'51") | 1000 / 3000 | 81 / 43 |
| 4 | | 21'01" (+05'28") | 1000 / 4000 | 87 / 54 |
| 5 | | 21'08" (+05'35") | 1000 / 5001 | 88 / 53 |
| 6 | | 29'22" (+13'49") | 1001 / 6002 | 69 / 48 |
| 7 | | 15'33" | 1000 / 7003 | 92 / 69 |
| 8 | | 20'45" (+05'12") | 1000 / 8003 | 94 / 50 |
| 9 | | 22'14" (+06'41") | 1000 / 9004 | 84 / 53 |
| 10 | | 30'45" (+15'12") | 1000 / 10004 | 73 / 44 |
| 11 | | 31'27" (+15'54") | 1000 / 11005 | 76 / 41 |
| 12 | | 34'15" (+18'42") | 1000 / 12005 | 69 / 42 |
| 13 | | 15'55" (+00'22") | 1000 / 13006 | 84 / 73 |
| 14 | | 29'48" (+14'15") | 1000 / 14006 | 61 / 54 |
| 15 | | 18'52" (+03'19") | 549 / 14556 | 78 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
665.94 km 
Salomon Sonic Pro 累積 :
342.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'12" | 00:25'12" |
| 2 | 37'45" | 01:02'57" |
| 3 | 28'20" | 01:31'17" |
| 4 | 21'04" | 01:52'21" |
| 5 | 21'02" | 02:13'23" |
| 6 | 29'27" | 02:42'50" |
| 7 | 15'22" | 02:58'12" |
| 8 | 20'46" | 03:18'58" |
| 9 | 22'08" | 03:41'06" |
| 10 | 26'21" | 04:07'27" |
| 11 | 35'51" | 04:43'18" |
| 12 | 34'13" | 05:17'31" |
| 13 | 14'14" | 05:31'45" |
| 14 | 31'19" | 06:03'04" |
| 14.6 | 20'10" | 06:14'18" |
41581.4 km | 
29314.2 km
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