14.4 km | 01:57:57 | 08:11/km日期: 2023-04-23 16:09 - 總爬升: 199 m - 平均心率: 132 - 卡路里: 1099 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 11'08" / 09'24" / 14'08" / 07'34" / 06'56" / 06'32" / 07'21" / 07'49" / 07'23" / 07'52" / 08'18" / 06'14" / 06'42" / 07'28" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+04'53") | 1000 / 1000 |
2 | | 09'24" (+03'10") | 1000 / 2000 |
3 | | 14'07" (+07'53") | 1000 / 3000 |
4 | | 07'34" (+01'20") | 1000 / 4000 |
5 | | 06'55" (+00'41") | 1000 / 5000 |
6 | | 06'32" (+00'18") | 1000 / 6000 |
7 | | 07'20" (+01'06") | 1000 / 7000 |
8 | | 07'48" (+01'34") | 1000 / 8000 |
9 | | 07'23" (+01'09") | 1000 / 9000 |
10 | | 07'52" (+01'38") | 1000 / 10000 |
11 | | 08'17" (+02'03") | 1000 / 11000 |
12 | | 06'14" | 1000 / 12000 |
13 | | 06'41" (+00'27") | 1000 / 13000 |
14 | | 07'27" (+01'13") | 1000 / 14000 |
15 | | 08'09" (+01'55") | 385 / 14385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
222.50 km Brooks Ghost 13 累積 :
1595.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 09'24" | 00:20'32" |
3 | 14'08" | 00:34'40" |
4 | 07'34" | 00:42'14" |
5 | 06'56" | 00:49'10" |
6 | 06'32" | 00:55'42" |
7 | 07'21" | 01:03'03" |
8 | 07'49" | 01:10'52" |
9 | 07'23" | 01:18'15" |
10 | 07'52" | 01:26'07" |
11 | 08'18" | 01:34'25" |
12 | 06'14" | 01:40'39" |
13 | 06'42" | 01:47'21" |
14 | 07'28" | 01:54'49" |
14.4 | 08'10" | 01:57'58" |