12.1 km | 02:02:24 | 10:09/km日期: 2023-05-27 16:37 - 總爬升: 234 m - 平均心率: 123 - 卡路里: 953 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78%
Pace: 14'43" / 10'31" / 08'37" / 08'41" / 07'52" / 07'40" / 08'19" / 09'09" / 09'59" / 14'07" / 13'05" / 09'17" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'42" (+07'03") | 1000 / 1000 |
2 | | 10'31" (+02'52") | 1000 / 2000 |
3 | | 08'36" (+00'57") | 1000 / 3000 |
4 | | 08'41" (+01'02") | 1000 / 4000 |
5 | | 07'52" (+00'13") | 1000 / 5000 |
6 | | 07'39" | 1000 / 6000 |
7 | | 08'18" (+00'39") | 1000 / 7000 |
8 | | 09'09" (+01'30") | 1000 / 8000 |
9 | | 09'59" (+02'20") | 1000 / 9000 |
10 | | 14'06" (+06'27") | 1000 / 10000 |
11 | | 13'04" (+05'25") | 1000 / 11000 |
12 | | 09'16" (+01'37") | 1000 / 12000 |
13 | | 08'55" (+01'16") | 47 / 12047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
257.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'43" | 00:14'43" |
2 | 10'31" | 00:25'14" |
3 | 08'37" | 00:33'51" |
4 | 08'41" | 00:42'32" |
5 | 07'52" | 00:50'24" |
6 | 07'40" | 00:58'04" |
7 | 08'19" | 01:06'23" |
8 | 09'09" | 01:15'32" |
9 | 09'59" | 01:25'31" |
10 | 14'07" | 01:39'38" |
11 | 13'05" | 01:52'43" |
12 | 09'17" | 02:02'00" |
12.0 | 08'45" | 02:02'25" |