| 賽後評分: 太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 220.62 km  Brooks Ghost 13 累積 : 1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'28" | 00:13'44" | | 3 | 06'52" | 00:20'36" | | 4 | 06'13" | 00:26'49" | | 5 | 06'26" | 00:33'15" | | 6 | 06'31" | 00:39'46" | | 7 | 05'57" | 00:45'43" | | 8 | 08'05" | 00:53'48" | | 9 | 06'00" | 00:59'48" | | 10 | 07'02" | 01:06'50" | | 11 | 07'12" | 01:14'02" | | 12 | 06'33" | 01:20'35" | | 13 | 07'58" | 01:28'33" | | 14 | 05'57" | 01:34'30" | | 15 | 06'31" | 01:41'01" | | 16 | 06'00" | 01:47'01" | | 17 | 06'11" | 01:53'12" | | 18 | 08'53" | 02:02'05" | | 19 | 06'12" | 02:08'17" | | 20 | 06'29" | 02:14'46" | | 21 | 07'13" | 02:21'59" | | 22 | 07'19" | 02:29'18" | | 23 | 10'01" | 02:39'19" | | 24 | 07'19" | 02:46'38" | | 25 | 07'46" | 02:54'24" | | 26 | 07'33" | 03:01'57" | | 27 | 07'15" | 03:09'12" | | 28 | 08'08" | 03:17'20" | | 29 | 06'48" | 03:24'08" | | 30 | 07'06" | 03:31'14" | | 31 | 09'42" | 03:40'56" | | 32 | 08'48" | 03:49'44" | | 33 | 09'37" | 03:59'21" | | 34 | 07'55" | 04:07'16" | | 35 | 09'51" | 04:17'07" | | 36 | 07'06" | 04:24'13" | | 37 | 09'45" | 04:33'58" | | 38 | 08'54" | 04:42'52" | | 39 | 08'34" | 04:51'26" | | 40 | 12'15" | 05:03'41" | | 41 | 12'18" | 05:15'59" | | 42 | 08'41" | 05:24'40" | | 42.3 | 06'36" | 05:26'47" |
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