| 賽前宣言: 一直推……，只好跳了 賽後評分: 第一名 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 196.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'26" | 00:13'37" | | 3 | 06'16" | 00:19'53" | | 4 | 06'37" | 00:26'30" | | 5 | 06'09" | 00:32'39" | | 6 | 06'40" | 00:39'19" | | 7 | 06'06" | 00:45'25" | | 8 | 06'15" | 00:51'40" | | 9 | 07'07" | 00:58'47" | | 10 | 06'51" | 01:05'38" | | 11 | 07'03" | 01:12'41" | | 12 | 06'24" | 01:19'05" | | 13 | 07'04" | 01:26'09" | | 14 | 08'16" | 01:34'25" | | 15 | 07'30" | 01:41'55" | | 16 | 07'39" | 01:49'34" | | 17 | 06'46" | 01:56'20" | | 18 | 07'33" | 02:03'53" | | 19 | 06'23" | 02:10'16" | | 20 | 06'33" | 02:16'49" | | 21 | 09'01" | 02:25'50" | | 22 | 06'31" | 02:32'21" | | 23 | 06'20" | 02:38'41" | | 24 | 06'55" | 02:45'36" | | 25 | 06'13" | 02:51'49" | | 26 | 08'08" | 02:59'57" | | 27 | 06'47" | 03:06'44" | | 28 | 06'43" | 03:13'27" | | 29 | 08'54" | 03:22'21" | | 30 | 06'50" | 03:29'11" | | 31 | 06'46" | 03:35'57" | | 32 | 09'44" | 03:45'41" | | 33 | 08'28" | 03:54'09" | | 34 | 07'02" | 04:01'11" | | 35 | 07'07" | 04:08'18" | | 36 | 09'07" | 04:17'25" | | 37 | 12'10" | 04:29'35" | | 38 | 13'11" | 04:42'46" | | 39 | 12'32" | 04:55'18" | | 40 | 11'43" | 05:07'01" | | 41 | 06'57" | 05:13'58" | | 42 | 06'36" | 05:20'34" | | 42.7 | 07'44" | 05:26'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:26:01 | 07:43/km | 第12馬
高雄
留言 
展開計圈分析
