12.0 km | 01:15:42 | 06:18/km日期: 2023-03-15 19:28 - 平均心率: 145 - 卡路里: 670 Cal - 總步數: 13848 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'22" / 06'31" / 06'21" / 06'12" / 06'16" / 06'17" / 06'36" / 06'12" / 06'12" / 06'11" / 06'12" / 06'07" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'12") | 1002 / 1002 | 182 / 86 |
2 | | 06'31" (+00'22") | 1000 / 2002 | 179 / 85 |
3 | | 06'21" (+00'12") | 1000 / 3002 | 185 / 84 |
4 | | 06'12" (+00'03") | 1002 / 4005 | 185 / 86 |
5 | | 06'20" (+00'11") | 1002 / 5007 | 180 / 87 |
6 | | 06'17" (+00'08") | 1000 / 6007 | 182 / 86 |
7 | | 06'34" (+00'25") | 1000 / 7008 | 179 / 84 |
8 | | 06'13" (+00'04") | 1000 / 8009 | 184 / 87 |
9 | | 06'12" (+00'03") | 1002 / 9011 | 184 / 87 |
10 | | 06'16" (+00'07") | 1002 / 10013 | 184 / 86 |
11 | | 06'09" | 1000 / 11014 | 183 / 88 |
12 | | 06'05" | 997 / 12012 | 183 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
266.99 km Asics Tartheredge 2 Tenka 累積 :
1999.6 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'31" | 00:12'53" |
3 | 06'21" | 00:19'14" |
4 | 06'12" | 00:25'26" |
5 | 06'16" | 00:31'42" |
6 | 06'17" | 00:37'59" |
7 | 06'36" | 00:44'35" |
8 | 06'12" | 00:50'47" |
9 | 06'12" | 00:56'59" |
10 | 06'11" | 01:03'10" |
11 | 06'12" | 01:09'22" |
12 | 06'07" | 01:15'29" |
12.0 | 17'11" | 01:15'42" |