|  全馬 | 04:43:55 | 06:43/km | 第114馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 04:43:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+00'16") | 01:01'10" | | 00:30'27" | | 00:30'47" (+00'20") | 01:02'40" (+01'30") | | 00:31'53" (+01'26") | | 00:33'00" (+02'33") | 01:09'10" (+08'00") | | 00:36'10" (+05'43") | | 00:36'58" (+06'31") | 01:13'38" (+12'28") | | 00:36'40" (+06'13") | |
日期: 2023-02-12 07:20 - 總爬升: 302 m - 平均心率: 150 - 卡路里: 2366 Cal - 總步數: 50760 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+00'42") | 1002 / 1002 | 179 / 84 | | 2 | | 06'03" (+00'11") | 1000 / 2003 | 186 / 88 | | 3 | | 06'01" (+00'09") | 1002 / 3006 | 184 / 90 | | 4 | | 06'02" (+00'10") | 1001 / 4007 | 184 / 89 | | 5 | | 06'00" (+00'08") | 1002 / 5010 | 184 / 90 |
| 6 | | 06'04" (+00'12") | 1000 / 6010 | 184 / 89 | | 7 | | 06'02" (+00'10") | 1000 / 7011 | 184 / 89 | | 8 | | 06'12" (+00'20") | 1001 / 8012 | 182 / 88 | | 9 | | 06'04" (+00'12") | 1000 / 9012 | 184 / 88 | | 10 | | 06'04" (+00'12") | 1000 / 10013 | 184 / 89 | | 11 | | 06'01" (+00'09") | 1002 / 11016 | 184 / 90 | | 12 | | 06'08" (+00'16") | 1000 / 12016 | 179 / 90 | | 13 | | 06'18" (+00'26") | 1000 / 13017 | 183 / 86 | | 14 | | 06'26" (+00'34") | 1001 / 14019 | 184 / 84 | | 15 | | 05'52" | 1000 / 15019 | 187 / 90 | | 16 | | 05'58" (+00'06") | 1000 / 16019 | 185 / 90 | | 17 | | 05'55" (+00'03") | 1000 / 17019 | 185 / 90 | | 18 | | 07'20" (+01'28") | 1001 / 18021 | 167 / 81 | | 19 | | 06'23" (+00'31") | 1001 / 19022 | 175 / 89 | | 20 | | 06'21" (+00'29") | 1002 / 20024 | 180 / 87 | | 21 | | 07'22" (+01'30") | 1000 / 21025 | 167 / 81 | | 22 | | 06'17" (+00'25") | 1000 / 22025 | 181 / 87 | | 23 | | 06'24" (+00'32") | 1001 / 23027 | 182 / 85 | | 24 | | 06'31" (+00'39") | 1001 / 24028 | 180 / 85 | | 25 | | 06'32" (+00'40") | 1001 / 25029 | 177 / 86 | | 26 | | 07'25" (+01'33") | 1000 / 26029 | 160 / 84 | | 27 | | 06'46" (+00'54") | 1002 / 27031 | 182 / 80 | | 28 | | 08'01" (+02'09") | 1000 / 28032 | 165 / 75 | | 29 | | 07'09" (+01'17") | 1001 / 29033 | 179 / 78 | | 30 | | 06'47" (+00'55") | 1000 / 30034 | 180 / 81 | | 31 | | 06'35" (+00'43") | 1002 / 31036 | 184 / 82 | | 32 | | 07'14" (+01'22") | 1000 / 32037 | 179 / 76 | | 33 | | 07'20" (+01'28") | 1001 / 33038 | 175 / 77 | | 34 | | 07'13" (+01'21") | 1000 / 34039 | 175 / 78 | | 35 | | 08'36" (+02'44") | 1002 / 35041 | 151 / 76 | | 36 | | 07'12" (+01'20") | 1001 / 36042 | 179 / 77 | | 37 | | 07'29" (+01'37") | 1001 / 37044 | 180 / 74 | | 38 | | 07'06" (+01'14") | 1000 / 38044 | 184 / 76 | | 39 | | 06'40" (+00'48") | 1001 / 39046 | 185 / 80 | | 40 | | 08'12" (+02'20") | 1001 / 40047 | 161 / 75 | | 41 | | 07'20" (+01'28") | 1000 / 41047 | 176 / 77 | | 42 | | 07'20" (+01'28") | 1002 / 42050 | 182 / 74 | | 43 | | 05'38" | 360 / 42410 | 191 / 92 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 223.18 km  ASICS tarther japan tokyo 2020 累積 : 2002.8 kmMW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'04" | 00:12'39" | | 3 | 06'02" | 00:18'41" | | 4 | 06'01" | 00:24'42" | | 5 | 06'01" | 00:30'43" | | 6 | 06'02" | 00:36'45" | | 7 | 06'03" | 00:42'48" | | 8 | 06'14" | 00:49'02" | | 9 | 06'03" | 00:55'05" | | 10 | 06'05" | 01:01'10" | | 11 | 06'01" | 01:07'11" | | 12 | 06'09" | 01:13'20" | | 13 | 06'16" | 01:19'36" | | 14 | 06'28" | 01:26'04" | | 15 | 05'53" | 01:31'57" | | 16 | 05'57" | 01:37'54" | | 17 | 05'55" | 01:43'49" | | 18 | 07'21" | 01:51'10" | | 19 | 06'23" | 01:57'33" | | 20 | 06'17" | 02:03'50" | | 21 | 07'25" | 02:11'15" | | 22 | 06'18" | 02:17'33" | | 23 | 06'22" | 02:23'55" | | 24 | 06'31" | 02:30'26" | | 25 | 06'24" | 02:36'50" | | 26 | 07'31" | 02:44'21" | | 27 | 06'46" | 02:51'07" | | 28 | 07'47" | 02:58'54" | | 29 | 07'23" | 03:06'17" | | 30 | 06'43" | 03:13'00" | | 31 | 06'37" | 03:19'37" | | 32 | 07'18" | 03:26'55" | | 33 | 07'16" | 03:34'11" | | 34 | 06'49" | 03:41'00" | | 35 | 08'58" | 03:49'58" | | 36 | 07'12" | 03:57'10" | | 37 | 07'29" | 04:04'39" | | 38 | 07'10" | 04:11'49" | | 39 | 06'41" | 04:18'30" | | 40 | 08'08" | 04:26'38" | | 41 | 07'25" | 04:34'03" | | 42 | 07'23" | 04:41'26" | | 42.4 | 06'25" | 04:44'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
14293.0 km | 
2029.9 km
展開計圈分析
留言 
