10.2 km | 01:07:49 | 06:40/km日期: 2022-04-08 18:07 - 平均心率: 147 - 卡路里: 548 Cal - 總步數: 11744 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'06" / 06'28" / 06'42" / 06'54" / 06'41" / 06'48" / 06'44" / 06'46" / 06'41" / 06'49" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" | 1006 / 1006 | 169 / 97 |
2 | | 06'26" (+00'22") | 1002 / 2009 | 171 / 90 |
3 | | 06'41" (+00'37") | 1001 / 3011 | 171 / 87 |
4 | | 06'53" (+00'49") | 1001 / 4013 | 171 / 84 |
5 | | 06'42" (+00'38") | 1006 / 5020 | 174 / 85 |
6 | | 06'44" (+00'40") | 1008 / 6028 | 175 / 84 |
7 | | 06'39" (+00'35") | 1001 / 7030 | 175 / 85 |
8 | | 06'48" (+00'44") | 1004 / 8034 | 175 / 83 |
9 | | 06'38" (+00'34") | 1007 / 9041 | 174 / 86 |
10 | | 06'41" (+00'37") | 82 / 9124 | 174 / 85 |
11 | | 06'47" (+00'43") | 1007 / 10131 | 172 / 85 |
12 | | 06'30" (+00'26") | 79 / 10210 | 170 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
200.85 km NIKE 灰 CU4111-700 累積 :
85.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'28" | 00:12'34" |
3 | 06'42" | 00:19'16" |
4 | 06'54" | 00:26'10" |
5 | 06'41" | 00:32'51" |
6 | 06'48" | 00:39'39" |
7 | 06'44" | 00:46'23" |
8 | 06'46" | 00:53'09" |
9 | 06'41" | 00:59'50" |
10 | 06'49" | 01:06'39" |
10.2 | 07'13" | 01:07'49" |