8.1 km | 00:48:05 | 05:57/km日期: 2021-09-15 20:00 - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 06'12" / 05'58" / 05'54" / 06'06" / 06'03" / 05'56" / 05'42" / 05'46" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'29") | 1000 / 1000 |
2 | | 05'58" (+00'16") | 1000 / 2000 |
3 | | 05'53" (+00'11") | 1000 / 3000 |
4 | | 06'06" (+00'24") | 1000 / 4000 |
5 | | 06'03" (+00'21") | 1000 / 5000 |
6 | | 05'55" (+00'13") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 05'46" (+00'04") | 1000 / 8000 |
9 | | 05'59" (+00'17") | 78 / 8078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 126.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'58" | 00:12'10" |
3 | 05'54" | 00:18'04" |
4 | 06'06" | 00:24'10" |
5 | 06'03" | 00:30'13" |
6 | 05'56" | 00:36'09" |
7 | 05'42" | 00:41'51" |
8 | 05'46" | 00:47'37" |
8.1 | 05'54" | 00:48'05" |