16.6 km | 01:57:12 | 07:02/km日期: 2021-05-15 08:18 - 總爬升: 478 m - 平均心率: 173 - 卡路里: 1083 Cal - 平均步頻: 174
Pace: 05'51" / 07'39" / 07'39" / 07'55" / 07'08" / 06'26" / 06'35" / 06'04" / 06'34" / 06'35" / 07'14" / 07'16" / 06'52" / 07'37" / 07'00" / 07'43" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 07'39" (+01'48") | 1000 / 2000 |
3 | | 07'38" (+01'47") | 1000 / 3000 |
4 | | 07'54" (+02'03") | 1000 / 4000 |
5 | | 07'08" (+01'17") | 1000 / 5000 |
6 | | 06'25" (+00'34") | 1000 / 6000 |
7 | | 06'35" (+00'44") | 1000 / 7000 |
8 | | 06'03" (+00'12") | 1000 / 8000 |
9 | | 06'33" (+00'42") | 1000 / 9000 |
10 | | 06'35" (+00'44") | 1000 / 10000 |
11 | | 07'14" (+01'23") | 1000 / 11000 |
12 | | 07'15" (+01'24") | 1000 / 12000 |
13 | | 06'51" (+01'00") | 1000 / 13000 |
14 | | 07'37" (+01'46") | 1000 / 14000 |
15 | | 06'59" (+01'08") | 1000 / 15000 |
16 | | 07'43" (+01'52") | 1000 / 16000 |
17 | | 08'06" (+02'15") | 625 / 16625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
200.11 km Mizuno Wave Rider 19 累積 :
1894.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 07'39" | 00:13'30" |
3 | 07'39" | 00:21'09" |
4 | 07'55" | 00:29'04" |
5 | 07'08" | 00:36'12" |
6 | 06'26" | 00:42'38" |
7 | 06'35" | 00:49'13" |
8 | 06'04" | 00:55'17" |
9 | 06'34" | 01:01'51" |
10 | 06'35" | 01:08'26" |
11 | 07'14" | 01:15'40" |
12 | 07'16" | 01:22'56" |
13 | 06'52" | 01:29'48" |
14 | 07'37" | 01:37'25" |
15 | 07'00" | 01:44'25" |
16 | 07'43" | 01:52'08" |
16.6 | 07'48" | 01:57'01" |