29.1 km | 02:38:31 | 05:26/km日期: 2014-01-19 11:11 - 卡路里: 1966 Cal - 溫度: 12°C - 濕度: 66%
Pace: 05'19" / 05'11" / 05'27" / 05'28" / 05'36" / 05'27" / 05'22" / 05'17" / 05'28" / 05'27" / 05'22" / 05'23" / 05'15" / 05'13" / 05'15" / 05'19" / 05'20" / 05'23" / 05'28" / 05'24" / 05'25" / 05'37" / 05'40" / 05'30" / 05'46" / 05'38" / 05'47" / 05'42" / 05'24" / 05'22" /
1月累積里程 :
139.92 km ASICS GT2000 累積 :
429.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 05'27" | 00:15'57" |
4 | 05'28" | 00:21'25" |
5 | 05'36" | 00:27'01" |
6 | 05'27" | 00:32'28" |
7 | 05'22" | 00:37'50" |
8 | 05'17" | 00:43'07" |
9 | 05'28" | 00:48'35" |
10 | 05'27" | 00:54'02" |
11 | 05'22" | 00:59'24" |
12 | 05'23" | 01:04'47" |
13 | 05'15" | 01:10'02" |
14 | 05'13" | 01:15'15" |
15 | 05'15" | 01:20'30" |
16 | 05'19" | 01:25'49" |
17 | 05'20" | 01:31'09" |
18 | 05'23" | 01:36'32" |
19 | 05'28" | 01:42'00" |
20 | 05'24" | 01:47'24" |
21 | 05'25" | 01:52'49" |
22 | 05'37" | 01:58'26" |
23 | 05'40" | 02:04'06" |
24 | 05'30" | 02:09'36" |
25 | 05'46" | 02:15'22" |
26 | 05'38" | 02:21'00" |
27 | 05'47" | 02:26'47" |
28 | 05'42" | 02:32'29" |
29 | 05'24" | 02:37'53" |
29.1 | 05'19" | 02:38'31" |