| 賽前宣言: 享受過程, 最好順便PB, Sub 345! 11月累積里程 : 93.09 km  NIKE ZOOM STREAK 6 累積 : 736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'55" | 00:12'35" | | 3 | 05'15" | 00:17'50" | | 4 | 05'19" | 00:23'09" | | 5 | 05'06" | 00:28'15" | | 6 | 05'03" | 00:33'18" | | 7 | 05'08" | 00:38'26" | | 8 | 05'00" | 00:43'26" | | 9 | 05'25" | 00:48'51" | | 10 | 04'46" | 00:53'37" | | 11 | 05'01" | 00:58'38" | | 12 | 05'12" | 01:03'50" | | 13 | 05'04" | 01:08'54" | | 14 | 05'20" | 01:14'14" | | 15 | 05'11" | 01:19'25" | | 16 | 05'03" | 01:24'28" | | 17 | 05'18" | 01:29'46" | | 18 | 05'12" | 01:34'58" | | 19 | 05'03" | 01:40'01" | | 20 | 05'10" | 01:45'11" | | 21 | 05'36" | 01:50'47" | | 22 | 05'02" | 01:55'49" | | 23 | 07'18" | 02:03'07" | | 24 | 05'29" | 02:08'36" | | 25 | 05'22" | 02:13'58" | | 26 | 05'16" | 02:19'14" | | 27 | 05'17" | 02:24'31" | | 28 | 05'31" | 02:30'02" | | 29 | 06'00" | 02:36'02" | | 30 | 05'31" | 02:41'33" | | 31 | 05'47" | 02:47'20" | | 32 | 05'12" | 02:52'32" | | 33 | 05'27" | 02:57'59" | | 34 | 05'23" | 03:03'22" | | 35 | 05'37" | 03:08'59" | | 36 | 05'02" | 03:14'01" | | 37 | 05'44" | 03:19'45" | | 38 | 05'40" | 03:25'25" | | 39 | 05'40" | 03:31'05" | | 40 | 05'45" | 03:36'50" | | 41 | 05'35" | 03:42'25" | | 42 | 05'48" | 03:48'13" | | 42.8 | 05'43" | 03:52'42" |
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