19.7 km | 01:56:29 | 05:55/km日期: 2021-04-17 13:35 - 總爬升: 126 m - 平均心率: 169 - 卡路里: 1025 Cal - 平均步頻: 174
Pace: 05'34" / 05'42" / 05'43" / 05'47" / 05'46" / 05'45" / 05'42" / 05'57" / 06'02" / 05'54" / 05'55" / 05'45" / 05'49" / 05'55" / 06'52" / 05'58" / 05'59" / 06'00" / 06'14" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 05'42" (+00'09") | 1000 / 2000 |
3 | | 05'42" (+00'09") | 1000 / 3000 |
4 | | 05'47" (+00'14") | 1000 / 4000 |
5 | | 05'46" (+00'13") | 1000 / 5000 |
6 | | 05'45" (+00'12") | 1000 / 6000 |
7 | | 05'41" (+00'08") | 1000 / 7000 |
8 | | 05'57" (+00'24") | 1000 / 8000 |
9 | | 06'01" (+00'28") | 1000 / 9000 |
10 | | 05'54" (+00'21") | 1000 / 10000 |
11 | | 05'55" (+00'22") | 1000 / 11000 |
12 | | 05'45" (+00'12") | 1000 / 12000 |
13 | | 05'48" (+00'15") | 1000 / 13000 |
14 | | 05'55" (+00'22") | 1000 / 14000 |
15 | | 06'51" (+01'18") | 1000 / 15000 |
16 | | 05'57" (+00'24") | 1000 / 16000 |
17 | | 05'59" (+00'26") | 1000 / 17000 |
18 | | 06'00" (+00'27") | 1000 / 18000 |
19 | | 06'14" (+00'41") | 1000 / 19000 |
20 | | 06'21" (+00'48") | 657 / 19657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
121.43 km Mizuno Wave Rider 19 累積 :
1894.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'42" | 00:11'16" |
3 | 05'43" | 00:16'59" |
4 | 05'47" | 00:22'46" |
5 | 05'46" | 00:28'32" |
6 | 05'45" | 00:34'17" |
7 | 05'42" | 00:39'59" |
8 | 05'57" | 00:45'56" |
9 | 06'02" | 00:51'58" |
10 | 05'54" | 00:57'52" |
11 | 05'55" | 01:03'47" |
12 | 05'45" | 01:09'32" |
13 | 05'49" | 01:15'21" |
14 | 05'55" | 01:21'16" |
15 | 06'52" | 01:28'08" |
16 | 05'58" | 01:34'06" |
17 | 05'59" | 01:40'05" |
18 | 06'00" | 01:46'05" |
19 | 06'14" | 01:52'19" |
19.7 | 06'21" | 01:56'30" |