17.6 km | 01:54:10 | 06:30/km日期: 2021-04-12 18:55 - 總爬升: 905 m - 平均心率: 171 - 卡路里: 1043 Cal - 平均步頻: 172
Pace: 06'05" / 06'41" / 07'34" / 07'35" / 06'31" / 07'24" / 07'14" / 06'22" / 07'15" / 06'06" / 05'53" / 05'42" / 06'35" / 06'01" / 06'29" / 06'24" / 04'58" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'08") | 1000 / 1000 |
2 | | 06'40" (+01'43") | 1000 / 2000 |
3 | | 07'33" (+02'36") | 1000 / 3000 |
4 | | 07'35" (+02'38") | 1000 / 4000 |
5 | | 06'30" (+01'33") | 1000 / 5000 |
6 | | 07'24" (+02'27") | 1000 / 6000 |
7 | | 07'14" (+02'17") | 1000 / 7000 |
8 | | 06'21" (+01'24") | 1000 / 8000 |
9 | | 07'14" (+02'17") | 1000 / 9000 |
10 | | 06'06" (+01'09") | 1000 / 10000 |
11 | | 05'52" (+00'55") | 1000 / 11000 |
12 | | 05'41" (+00'44") | 1000 / 12000 |
13 | | 06'35" (+01'38") | 1000 / 13000 |
14 | | 06'01" (+01'04") | 1000 / 14000 |
15 | | 06'28" (+01'31") | 1000 / 15000 |
16 | | 06'23" (+01'26") | 1000 / 16000 |
17 | | 04'57" | 1000 / 17000 |
18 | | 06'05" (+01'08") | 550 / 17550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
121.43 km Mizuno Wave Sonic J1GC173451 累積 :
858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'41" | 00:12'46" |
3 | 07'34" | 00:20'20" |
4 | 07'35" | 00:27'55" |
5 | 06'31" | 00:34'26" |
6 | 07'24" | 00:41'50" |
7 | 07'14" | 00:49'04" |
8 | 06'22" | 00:55'26" |
9 | 07'15" | 01:02'41" |
10 | 06'06" | 01:08'47" |
11 | 05'53" | 01:14'40" |
12 | 05'42" | 01:20'22" |
13 | 06'35" | 01:26'57" |
14 | 06'01" | 01:32'58" |
15 | 06'29" | 01:39'27" |
16 | 06'24" | 01:45'51" |
17 | 04'58" | 01:50'49" |
17.6 | 06'05" | 01:54'10" |