15.3 km | 01:36:47 | 06:19/km日期: 2021-03-20 08:08 - 總爬升: 107 m - 平均心率: 170 - 卡路里: 925 Cal - 平均步頻: 180
Pace: 05'19" / 05'46" / 05'45" / 06'59" / 06'00" / 06'04" / 06'08" / 06'18" / 06'42" / 06'43" / 06'49" / 06'47" / 06'21" / 06'38" / 06'37" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'46" (+00'28") | 1000 / 2000 |
3 | | 05'45" (+00'27") | 1000 / 3000 |
4 | | 06'58" (+01'40") | 1000 / 4000 |
5 | | 06'00" (+00'42") | 1000 / 5000 |
6 | | 06'03" (+00'45") | 1000 / 6000 |
7 | | 06'07" (+00'49") | 1000 / 7000 |
8 | | 06'18" (+01'00") | 1000 / 8000 |
9 | | 06'41" (+01'23") | 1000 / 9000 |
10 | | 06'43" (+01'25") | 1000 / 10000 |
11 | | 06'48" (+01'30") | 1000 / 11000 |
12 | | 06'46" (+01'28") | 1000 / 12000 |
13 | | 06'21" (+01'03") | 1000 / 13000 |
14 | | 06'37" (+01'19") | 1000 / 14000 |
15 | | 06'37" (+01'19") | 1000 / 15000 |
16 | | 06'30" (+01'12") | 284 / 15284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
110.50 km Mizuno Wave Sonic J1GC173451 累積 :
858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'46" | 00:11'05" |
3 | 05'45" | 00:16'50" |
4 | 06'59" | 00:23'49" |
5 | 06'00" | 00:29'49" |
6 | 06'04" | 00:35'53" |
7 | 06'08" | 00:42'01" |
8 | 06'18" | 00:48'19" |
9 | 06'42" | 00:55'01" |
10 | 06'43" | 01:01'44" |
11 | 06'49" | 01:08'33" |
12 | 06'47" | 01:15'20" |
13 | 06'21" | 01:21'41" |
14 | 06'38" | 01:28'19" |
15 | 06'37" | 01:34'56" |
15.3 | 06'29" | 01:36'47" |