10.5 km | 00:59:47 | 05:42/km日期: 2021-02-03 17:52 - 總爬升: 288 m - 平均心率: 162 - 卡路里: 563 Cal - 平均步頻: 180
Pace: 05'14" / 05'05" / 05'24" / 06'12" / 05'32" / 05'48" / 06'00" / 05'47" / 05'55" / 06'03" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'08") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'23" (+00'18") | 1000 / 3000 |
4 | | 06'12" (+01'07") | 1000 / 4000 |
5 | | 05'32" (+00'27") | 1000 / 5000 |
6 | | 05'47" (+00'42") | 1000 / 6000 |
7 | | 06'00" (+00'55") | 1000 / 7000 |
8 | | 05'46" (+00'41") | 1000 / 8000 |
9 | | 05'55" (+00'50") | 1000 / 9000 |
10 | | 06'03" (+00'58") | 1000 / 10000 |
11 | | 05'48" (+00'43") | 478 / 10478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
147.68 km Mizuno Prima Etude 累積 :
577.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'05" | 00:10'19" |
3 | 05'24" | 00:15'43" |
4 | 06'12" | 00:21'55" |
5 | 05'32" | 00:27'27" |
6 | 05'48" | 00:33'15" |
7 | 06'00" | 00:39'15" |
8 | 05'47" | 00:45'02" |
9 | 05'55" | 00:50'57" |
10 | 06'03" | 00:57'00" |
10.5 | 05'49" | 00:59'47" |