11.5 km | 01:07:33 | 05:51/km日期: 2020-11-18 17:48 - 平均心率: 156 - 卡路里: 585 Cal - 平均步頻: 174
Pace: 05'22" / 05'29" / 05'47" / 05'44" / 05'47" / 06'22" / 05'42" / 06'01" / 06'05" / 06'07" / 05'47" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'29" (+00'08") | 1000 / 2000 |
3 | | 05'46" (+00'25") | 1000 / 3000 |
4 | | 05'44" (+00'23") | 1000 / 4000 |
5 | | 05'46" (+00'25") | 1000 / 5000 |
6 | | 06'21" (+01'00") | 1000 / 6000 |
7 | | 05'42" (+00'21") | 1000 / 7000 |
8 | | 06'00" (+00'39") | 1000 / 8000 |
9 | | 06'04" (+00'43") | 1000 / 9000 |
10 | | 06'07" (+00'46") | 1000 / 10000 |
11 | | 05'47" (+00'26") | 1000 / 11000 |
12 | | 06'15" (+00'54") | 529 / 11529 |
13 | | 17'05" (+11'44") | 0 / 11530 |
14 | | 06'24" (+01'03") | 2 / 11532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
151.45 km New Balance Fresh Foam Cruz v2 Nubuck 累積 :
227.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'29" | 00:10'51" |
3 | 05'47" | 00:16'38" |
4 | 05'44" | 00:22'22" |
5 | 05'47" | 00:28'09" |
6 | 06'22" | 00:34'31" |
7 | 05'42" | 00:40'13" |
8 | 06'01" | 00:46'14" |
9 | 06'05" | 00:52'19" |
10 | 06'07" | 00:58'26" |
11 | 05'47" | 01:04'13" |
11.5 | 06'17" | 01:07'34" |