12.3 km | 01:14:55 | 06:05/km日期: 2020-10-25 15:37 - 平均心率: 172 - 卡路里: 675 Cal - 平均步頻: 176
Pace: 05'38" / 05'51" / 05'57" / 06'01" / 06'16" / 06'13" / 06'19" / 06'25" / 06'06" / 06'16" / 05'54" / 06'12" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'50" (+00'13") | 1000 / 2000 |
3 | | 05'56" (+00'19") | 1000 / 3000 |
4 | | 06'01" (+00'24") | 1000 / 4000 |
5 | | 06'16" (+00'39") | 1000 / 5000 |
6 | | 06'12" (+00'35") | 1000 / 6000 |
7 | | 06'19" (+00'42") | 1000 / 7000 |
8 | | 06'25" (+00'48") | 1000 / 8000 |
9 | | 06'05" (+00'28") | 1000 / 9000 |
10 | | 06'15" (+00'38") | 1000 / 10000 |
11 | | 05'54" (+00'17") | 1000 / 11000 |
12 | | 06'11" (+00'34") | 1000 / 12000 |
13 | | 05'45" (+00'08") | 312 / 12312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
105.31 km Mizuno Wave Rider 19 累積 :
1894.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'51" | 00:11'29" |
3 | 05'57" | 00:17'26" |
4 | 06'01" | 00:23'27" |
5 | 06'16" | 00:29'43" |
6 | 06'13" | 00:35'56" |
7 | 06'19" | 00:42'15" |
8 | 06'25" | 00:48'40" |
9 | 06'06" | 00:54'46" |
10 | 06'16" | 01:01'02" |
11 | 05'54" | 01:06'56" |
12 | 06'12" | 01:13'08" |
12.3 | 05'45" | 01:14'56" |