14.4 km | 01:31:37 | 06:21/km日期: 2020-07-06 19:45 - 總爬升: 376 m - 平均心率: 153 - 卡路里: 666 Cal - 平均步頻: 170
Pace: 04'27" / 05'52" / 05'50" / 05'28" / 06'09" / 06'05" / 06'13" / 06'05" / 08'26" / 07'17" / 07'28" / 06'12" / 06'41" / 06'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 1000 / 1000 |
2 | | 05'51" (+01'24") | 1000 / 2000 |
3 | | 05'50" (+01'23") | 1000 / 3000 |
4 | | 05'27" (+01'00") | 1000 / 4000 |
5 | | 06'09" (+01'42") | 1000 / 5000 |
6 | | 06'04" (+01'37") | 1000 / 6000 |
7 | | 06'13" (+01'46") | 1000 / 7000 |
8 | | 06'05" (+01'38") | 1000 / 8000 |
9 | | 08'26" (+03'59") | 1000 / 9000 |
10 | | 07'16" (+02'49") | 1000 / 10000 |
11 | | 07'28" (+03'01") | 1000 / 11000 |
12 | | 06'11" (+01'44") | 1000 / 12000 |
13 | | 06'40" (+02'13") | 1000 / 13000 |
14 | | 06'42" (+02'15") | 1000 / 14000 |
15 | | 06'39" (+02'12") | 405 / 14405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
100.62 km New Balance Fresh Foam Cruz v2 Nubuck 累積 :
227.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 05'52" | 00:10'19" |
3 | 05'50" | 00:16'09" |
4 | 05'28" | 00:21'37" |
5 | 06'09" | 00:27'46" |
6 | 06'05" | 00:33'51" |
7 | 06'13" | 00:40'04" |
8 | 06'05" | 00:46'09" |
9 | 08'26" | 00:54'35" |
10 | 07'17" | 01:01'52" |
11 | 07'28" | 01:09'20" |
12 | 06'12" | 01:15'32" |
13 | 06'41" | 01:22'13" |
14 | 06'42" | 01:28'55" |
14.4 | 06'39" | 01:31'37" |