23.0 km | 02:36:26 | 06:47/km日期: 2020-04-25 06:34 - 平均心率: 126 - 卡路里: 1272 Cal - 溫度: 19°C - 濕度: 76%
Pace: 08'18" / 06'57" / 06'40" / 06'35" / 06'30" / 06'32" / 06'14" / 06'04" / 05'58" / 06'00" / 06'17" / 06'55" / 14'51" / 06'05" / 06'06" / 06'09" / 05'59" / 05'52" / 06'01" / 06'04" / 06'12" / 06'52" / 07'05" / 11'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
381.17 km NIKE Zoom Pegasus Turbo 累積 :
2053.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'57" | 00:15'15" |
3 | 06'40" | 00:21'55" |
4 | 06'35" | 00:28'30" |
5 | 06'30" | 00:35'00" |
6 | 06'32" | 00:41'32" |
7 | 06'14" | 00:47'46" |
8 | 06'04" | 00:53'50" |
9 | 05'58" | 00:59'48" |
10 | 06'00" | 01:05'48" |
11 | 06'17" | 01:12'05" |
12 | 06'55" | 01:19'00" |
13 | 14'51" | 01:33'51" |
14 | 06'05" | 01:39'56" |
15 | 06'06" | 01:46'02" |
16 | 06'09" | 01:52'11" |
17 | 05'59" | 01:58'10" |
18 | 05'52" | 02:04'02" |
19 | 06'01" | 02:10'03" |
20 | 06'04" | 02:16'07" |
21 | 06'12" | 02:22'19" |
22 | 06'52" | 02:29'11" |
23 | 07'05" | 02:36'16" |
23.0 | 10'41" | 02:36'24" |