| 全馬 | 03:23:31 | 04:49/km | 第68馬官方成績 | 日期 | 2018-01-28 | 成績 | 03:23:31 | 總名次 | 278 / 3520 | 分組名次 | 28 / 658 | 平均速度 | 04:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" (+01'00") | 00:46'32" (+00'23") | | 00:22'46" | | 00:22'53" (+00'07") | 00:46'09" | | 00:23'16" (+00'30") | | 00:23'52" (+01'06") | 00:47'31" (+01'22") | | 00:23'39" (+00'53") | | 00:24'06" (+01'20") | 00:48'58" (+02'49") | | 00:24'52" (+02'06") | |
日期: 2018-01-28 06:00 - 平均心率: 167 - 卡路里: 2430 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'22" (+01'01") | 1000 / 1000 | 2 | | 04'45" (+00'24") | 1000 / 2000 | 3 | | 04'26" (+00'05") | 1000 / 3000 | 4 | | 04'30" (+00'09") | 1000 / 4000 | 5 | | 04'33" (+00'12") | 1000 / 5000 |
6 | | 04'31" (+00'10") | 1000 / 6000 | 7 | | 04'25" (+00'04") | 1000 / 7000 | 8 | | 04'33" (+00'12") | 1000 / 8000 | 9 | | 04'27" (+00'06") | 1000 / 9000 | 10 | | 04'35" (+00'14") | 1000 / 10000 | 11 | | 04'27" (+00'06") | 1000 / 11000 | 12 | | 04'21" | 1000 / 12000 | 13 | | 04'28" (+00'07") | 1000 / 13000 | 14 | | 04'44" (+00'23") | 1000 / 14000 | 15 | | 04'29" (+00'08") | 1000 / 15000 | 16 | | 04'39" (+00'18") | 1000 / 16000 | 17 | | 04'31" (+00'10") | 1000 / 17000 | 18 | | 04'39" (+00'18") | 1000 / 18000 | 19 | | 04'34" (+00'13") | 1000 / 19000 | 20 | | 04'37" (+00'16") | 1000 / 20000 | 21 | | 04'52" (+00'31") | 1000 / 21000 | 22 | | 04'48" (+00'27") | 1000 / 22000 | 23 | | 04'33" (+00'12") | 1000 / 23000 | 24 | | 04'38" (+00'17") | 1000 / 24000 | 25 | | 04'40" (+00'19") | 1000 / 25000 | 26 | | 04'38" (+00'17") | 1000 / 26000 | 27 | | 04'45" (+00'24") | 1000 / 27000 | 28 | | 04'39" (+00'18") | 1000 / 28000 | 29 | | 04'37" (+00'16") | 1000 / 29000 | 30 | | 04'44" (+00'23") | 1000 / 30000 | 31 | | 04'53" (+00'32") | 1000 / 31000 | 32 | | 04'51" (+00'30") | 1000 / 32000 | 33 | | 04'46" (+00'25") | 1000 / 33000 | 34 | | 04'51" (+00'30") | 1000 / 34000 | 35 | | 04'37" (+00'16") | 1000 / 35000 | 36 | | 04'44" (+00'23") | 1000 / 36000 | 37 | | 05'06" (+00'45") | 1000 / 37000 | 38 | | 05'03" (+00'42") | 1000 / 38000 | 39 | | 04'47" (+00'26") | 1000 / 39000 | 40 | | 04'51" (+00'30") | 1000 / 40000 | 41 | | 05'04" (+00'43") | 1000 / 41000 | 42 | | 05'00" (+00'39") | 1000 / 42000 | 43 | | 04'53" (+00'32") | 855 / 42855 |
賽前宣言: 全力以赴! 拼了! 賽後評分: Good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 421.32 km NIKE ZOOM STREAK 6 累積 : 1328.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 04'46" | 00:10'10" | 3 | 04'30" | 00:14'40" | 4 | 04'32" | 00:19'12" | 5 | 04'34" | 00:23'46" | 6 | 04'34" | 00:28'20" | 7 | 04'30" | 00:32'50" | 8 | 04'34" | 00:37'24" | 9 | 04'30" | 00:41'54" | 10 | 04'38" | 00:46'32" | 11 | 04'34" | 00:51'06" | 12 | 04'25" | 00:55'31" | 13 | 04'32" | 01:00'03" | 14 | 04'47" | 01:04'50" | 15 | 04'35" | 01:09'25" | 16 | 04'40" | 01:14'05" | 17 | 04'32" | 01:18'37" | 18 | 04'42" | 01:23'19" | 19 | 04'38" | 01:27'57" | 20 | 04'44" | 01:32'41" | 21 | 04'56" | 01:37'37" | 22 | 04'53" | 01:42'30" | 23 | 04'35" | 01:47'05" | 24 | 04'43" | 01:51'48" | 25 | 04'45" | 01:56'33" | 26 | 04'43" | 02:01'16" | 27 | 04'49" | 02:06'05" | 28 | 04'40" | 02:10'45" | 29 | 04'41" | 02:15'26" | 30 | 04'46" | 02:20'12" | 31 | 04'55" | 02:25'07" | 32 | 04'53" | 02:30'00" | 33 | 04'48" | 02:34'48" | 34 | 04'52" | 02:39'40" | 35 | 04'38" | 02:44'18" | 36 | 04'48" | 02:49'06" | 37 | 05'09" | 02:54'15" | 38 | 05'10" | 02:59'25" | 39 | 04'50" | 03:04'15" | 40 | 04'55" | 03:09'10" | 41 | 05'05" | 03:14'15" | 42 | 05'05" | 03:19'20" | 42.9 | 05'01" | 03:23'38" |
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