27.5 km | 09:09:18 | 19:57/km日期: 2022-03-13 06:42 - 總爬升: 814 m - 卡路里: 1370 Cal
Pace: 16'12" / 23'41" / 25'11" / 20'00" / 20'55" / 22'42" / 24'42" / 21'51" / 22'36" / 20'43" / 16'08" / 15'33" / 12'49" / 28'44" / 17'52" / 18'34" / 22'42" / 18'07" / 32'48" / 17'09" / 17'03" / 15'11" / 17'52" / 16'23" / 15'21" / 15'17" / 25'14" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'11" (+03'23") | 1000 / 1000 |
| 2 | | 23'33" (+10'45") | 1000 / 2000 |
| 3 | | 25'10" (+12'22") | 1000 / 3000 |
| 4 | | 19'59" (+07'11") | 1000 / 4000 |
| 5 | | 20'55" (+08'07") | 1000 / 5000 |
| 6 | | 22'41" (+09'53") | 1000 / 6000 |
| 7 | | 24'42" (+11'54") | 1000 / 7000 |
| 8 | | 21'51" (+09'03") | 1000 / 8000 |
| 9 | | 22'35" (+09'47") | 1000 / 9000 |
| 10 | | 20'42" (+07'54") | 1000 / 10000 |
| 11 | | 16'08" (+03'20") | 1000 / 11000 |
| 12 | | 15'32" (+02'44") | 1000 / 12000 |
| 13 | | 12'48" | 1000 / 13000 |
| 14 | | 28'44" (+15'56") | 1000 / 14000 |
| 15 | | 17'51" (+05'03") | 1000 / 15000 |
| 16 | | 18'33" (+05'45") | 1000 / 16000 |
| 17 | | 22'41" (+09'53") | 1000 / 17000 |
| 18 | | 18'06" (+05'18") | 1000 / 18000 |
| 19 | | 32'48" (+20'00") | 1000 / 19000 |
| 20 | | 17'08" (+04'20") | 1000 / 20000 |
| 21 | | 17'03" (+04'15") | 1000 / 21000 |
| 22 | | 15'11" (+02'23") | 1000 / 22000 |
| 23 | | 17'51" (+05'03") | 1000 / 23000 |
| 24 | | 16'23" (+03'35") | 1000 / 24000 |
| 25 | | 15'20" (+02'32") | 1000 / 25000 |
| 26 | | 15'17" (+02'29") | 1000 / 26000 |
| 27 | | 25'14" (+12'26") | 1000 / 27000 |
| 28 | | 15'46" (+02'58") | 514 / 27514 |
3月累積里程 : 364.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'12" | 00:16'12" |
| 2 | 23'41" | 00:39'53" |
| 3 | 25'11" | 01:05'04" |
| 4 | 20'00" | 01:25'04" |
| 5 | 20'55" | 01:45'59" |
| 6 | 22'42" | 02:08'41" |
| 7 | 24'42" | 02:33'23" |
| 8 | 21'51" | 02:55'14" |
| 9 | 22'36" | 03:17'50" |
| 10 | 20'43" | 03:38'33" |
| 11 | 16'08" | 03:54'41" |
| 12 | 15'33" | 04:10'14" |
| 13 | 12'49" | 04:23'03" |
| 14 | 28'44" | 04:51'47" |
| 15 | 17'52" | 05:09'39" |
| 16 | 18'34" | 05:28'13" |
| 17 | 22'42" | 05:50'55" |
| 18 | 18'07" | 06:09'02" |
| 19 | 32'48" | 06:41'50" |
| 20 | 17'09" | 06:58'59" |
| 21 | 17'03" | 07:16'02" |
| 22 | 15'11" | 07:31'13" |
| 23 | 17'52" | 07:49'05" |
| 24 | 16'23" | 08:05'28" |
| 25 | 15'21" | 08:20'49" |
| 26 | 15'17" | 08:36'06" |
| 27 | 25'14" | 09:01'20" |
| 27.5 | 15'46" | 09:09'27" |
54361.4 km | 
4520.0 km
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