12.1 km | 05:36:34 | 27:46/km日期: 2020-10-25 08:28 - 總爬升: 555 m - 卡路里: 566 Cal
Pace: 18'34" / 25'52" / 18'12" / 18'01" / 27'57" / 36'38" / 39'29" / 43'54" / 28'52" / 21'58" / 31'02" / 18'54" / 17'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'46" (+05'45") | 1000 / 1000 |
2 | | 25'52" (+07'51") | 1000 / 2000 |
3 | | 18'12" (+00'11") | 1000 / 3000 |
4 | | 18'01" | 1000 / 4000 |
5 | | 27'57" (+09'56") | 1000 / 5000 |
6 | | 36'38" (+18'37") | 1000 / 6000 |
7 | | 39'29" (+21'28") | 1000 / 7000 |
8 | | 43'54" (+25'53") | 1000 / 8000 |
9 | | 28'52" (+10'51") | 1000 / 9000 |
10 | | 21'58" (+03'57") | 1000 / 10000 |
11 | | 31'02" (+13'01") | 1000 / 11000 |
12 | | 18'54" (+00'53") | 1000 / 12000 |
13 | | 17'15" | 114 / 12114 |
10月累積里程 : 553.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'34" | 00:18'34" |
2 | 25'52" | 00:44'26" |
3 | 18'12" | 01:02'38" |
4 | 18'01" | 01:20'39" |
5 | 27'57" | 01:48'36" |
6 | 36'38" | 02:25'14" |
7 | 39'29" | 03:04'43" |
8 | 43'54" | 03:48'37" |
9 | 28'52" | 04:17'29" |
10 | 21'58" | 04:39'27" |
11 | 31'02" | 05:10'29" |
12 | 18'54" | 05:29'23" |
12.1 | 17'24" | 05:31'23" |