21.2 km | 02:03:56 | 05:51/km日期: 2020-01-19 06:02 - 總爬升: 397 m - 地點: 萬和國中操場 - 天氣: 冷 - 平均心率: 149 - 卡路里: 1568 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 83%
Pace: 05'51" / 05'54" / 06'09" / 06'13" / 05'40" / 06'09" / 06'30" / 06'22" / 06'10" / 05'50" / 05'47" / 24'43" / 05'42" / 06'32" / 05'40" / 04'58" / 12'03" / 05'26" / 11'02" / 05'33" / 05'21" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'54" (+00'57") | 1000 / 2000 |
| 3 | | 06'08" (+01'11") | 1000 / 3000 |
| 4 | | 06'13" (+01'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'42") | 1000 / 5000 |
| 6 | | 06'09" (+01'12") | 1000 / 6000 |
| 7 | | 06'29" (+01'32") | 1000 / 7000 |
| 8 | | 06'21" (+01'24") | 1000 / 8000 |
| 9 | | 06'10" (+01'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'52") | 1000 / 10000 |
| 11 | | 05'47" (+00'50") | 1000 / 11000 |
| 12 | | 05'38" (+00'41") | 1000 / 12000 |
| 13 | | 05'42" (+00'45") | 1000 / 13000 |
| 14 | | 06'32" (+01'35") | 1000 / 14000 |
| 15 | | 05'39" (+00'42") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 05'26" (+00'29") | 1000 / 17000 |
| 18 | | 05'26" (+00'29") | 1000 / 18000 |
| 19 | | 05'44" (+00'47") | 1000 / 19000 |
| 20 | | 05'33" (+00'36") | 1000 / 20000 |
| 21 | | 05'20" (+00'23") | 1000 / 21000 |
| 22 | | 08'14" (+03'17") | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
369.67 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 06'09" | 00:17'54" |
| 4 | 06'13" | 00:24'07" |
| 5 | 05'40" | 00:29'47" |
| 6 | 06'09" | 00:35'56" |
| 7 | 06'30" | 00:42'26" |
| 8 | 06'22" | 00:48'48" |
| 9 | 06'10" | 00:54'58" |
| 10 | 05'50" | 01:00'48" |
| 11 | 05'47" | 01:06'35" |
| 12 | 24'43" | 01:31'18" |
| 13 | 05'42" | 01:37'00" |
| 14 | 06'32" | 01:43'32" |
| 15 | 05'40" | 01:49'12" |
| 16 | 04'58" | 01:54'10" |
| 17 | 12'03" | 02:06'13" |
| 18 | 05'26" | 02:11'39" |
| 19 | 11'02" | 02:22'41" |
| 20 | 05'33" | 02:28'14" |
| 21 | 05'21" | 02:33'35" |
| 21.2 | 08'13" | 02:34'55" |
18217.6 km | 
166.3 km
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