12.3 km | 00:59:01 | 04:48/km日期: 2019-10-18 18:21 - 平均心率: 139 - 卡路里: 708 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'32" / 09'11" / 03'49" / 03'57" / 03'49" / 03'52" / 03'54" / 03'53" / 03'54" / 03'43" / 07'07" / 05'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'41") | 1694 / 1694 |
| 2 | | 55'17" (+52'01") | 51 / 1745 |
| 3 | | 04'06" (+00'50") | 408 / 2154 |
| 4 | | 03'48" (+00'32") | 424 / 2578 |
| 5 | | 03'51" (+00'35") | 422 / 3000 |
| 6 | | 03'55" (+00'39") | 417 / 3418 |
| 7 | | 03'52" (+00'36") | 417 / 3836 |
| 8 | | 03'53" (+00'37") | 418 / 4255 |
| 9 | | 03'51" (+00'35") | 422 / 4678 |
| 10 | | 03'49" (+00'33") | 422 / 5100 |
| 11 | | 03'50" (+00'34") | 419 / 5520 |
| 12 | | 03'53" (+00'37") | 419 / 5940 |
| 13 | | 03'54" (+00'38") | 415 / 6356 |
| 14 | | 03'49" (+00'33") | 421 / 6777 |
| 15 | | 03'51" (+00'35") | 423 / 7201 |
| 16 | | 03'52" (+00'36") | 418 / 7619 |
| 17 | | 03'54" (+00'38") | 412 / 8032 |
| 18 | | 03'55" (+00'39") | 417 / 8449 |
| 19 | | 03'54" (+00'38") | 419 / 8869 |
| 20 | | 03'53" (+00'37") | 415 / 9285 |
| 21 | | 03'50" (+00'34") | 415 / 9700 |
| 22 | | 03'16" | 429 / 10129 |
| 23 | | 05'37" (+02'21") | 2151 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 403.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'11" | 00:15'43" |
| 3 | 03'49" | 00:19'32" |
| 4 | 03'57" | 00:23'29" |
| 5 | 03'49" | 00:27'18" |
| 6 | 03'52" | 00:31'10" |
| 7 | 03'54" | 00:35'04" |
| 8 | 03'53" | 00:38'57" |
| 9 | 03'54" | 00:42'51" |
| 10 | 03'43" | 00:46'34" |
| 11 | 07'07" | 00:53'41" |
| 12 | 05'27" | 00:59'08" |
| 12.3 | 05'27" | 01:00'40" |
25395.4 km | 
53.4 km
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