8.0 km | 00:36:20 | 04:32/km日期: 2014-07-05 17:34 - 地點: 成大光復操場 - 卡路里: 489 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'01" / 05'56" / 15'43" / 03'45" / 03'50" / 03'45" / 03'50" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'16") | 1000 / 1000 |
| 2 | | 05'55" (+02'10") | 1000 / 2000 |
| 3 | | 05'18" (+01'33") | 1000 / 3000 |
| 4 | | 03'45" | 1000 / 4000 |
| 5 | | 03'49" (+00'04") | 1000 / 5000 |
| 6 | | 03'45" | 1000 / 6000 |
| 7 | | 03'50" (+00'05") | 1000 / 7000 |
| 8 | | 03'55" (+00'10") | 992 / 7992 |
7月累積里程 : 232.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 15'43" | 00:27'40" |
| 4 | 03'45" | 00:31'25" |
| 5 | 03'50" | 00:35'15" |
| 6 | 03'45" | 00:39'00" |
| 7 | 03'50" | 00:42'50" |
| 8.0 | 03'54" | 00:46'43" |
25395.4 km | 
53.4 km
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