15.3 km | 01:18:38 | 05:08/km日期: 2013-06-07 09:59 - 卡路里: 1112 Cal - 溫度: 30°C - 濕度: 58%
Pace: 04'50" / 04'33" / 04'36" / 04'38" / 04'44" / 04'55" / 05'12" / 05'30" / 06'02" / 06'16" / 05'13" / 05'11" / 05'00" / 05'05" / 05'30" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'19") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'36" (+00'04") | 1000 / 3000 |
| 4 | | 04'37" (+00'05") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" (+00'39") | 1000 / 7000 |
| 8 | | 05'29" (+00'57") | 1000 / 8000 |
| 9 | | 06'02" (+01'30") | 1000 / 9000 |
| 10 | | 06'15" (+01'43") | 1000 / 10000 |
| 11 | | 05'12" (+00'40") | 1000 / 11000 |
| 12 | | 05'11" (+00'39") | 1000 / 12000 |
| 13 | | 04'59" (+00'27") | 1000 / 13000 |
| 14 | | 05'05" (+00'33") | 1000 / 14000 |
| 15 | | 05'29" (+00'57") | 1000 / 15000 |
| 16 | | 05'05" (+00'33") | 271 / 15271 |
6月累積里程 : 198.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'33" | 00:09'23" |
| 3 | 04'36" | 00:13'59" |
| 4 | 04'38" | 00:18'37" |
| 5 | 04'44" | 00:23'21" |
| 6 | 04'55" | 00:28'16" |
| 7 | 05'12" | 00:33'28" |
| 8 | 05'30" | 00:38'58" |
| 9 | 06'02" | 00:45'00" |
| 10 | 06'16" | 00:51'16" |
| 11 | 05'13" | 00:56'29" |
| 12 | 05'11" | 01:01'40" |
| 13 | 05'00" | 01:06'40" |
| 14 | 05'05" | 01:11'45" |
| 15 | 05'30" | 01:17'15" |
| 15.3 | 04'47" | 01:18'33" |
25395.4 km | 
53.4 km
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