19.4 km | 01:19:20 | 04:05/km日期: 2011-10-21 19:57 - 總爬升: 124 m - 卡路里: 1440 Cal
Pace: 04'20" / 04'13" / 04'15" / 04'17" / 04'02" / 04'05" / 04'02" / 04'01" / 04'04" / 04'12" / 03'50" / 04'01" / 03'58" / 04'07" / 04'12" / 04'02" / 04'06" / 04'04" / 03'53" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'30") | 1000 / 1000 |
2 | | 04'13" (+00'23") | 1000 / 2000 |
3 | | 04'14" (+00'24") | 1000 / 3000 |
4 | | 04'17" (+00'27") | 1000 / 4000 |
5 | | 04'02" (+00'12") | 1000 / 5000 |
6 | | 04'04" (+00'14") | 1000 / 6000 |
7 | | 04'01" (+00'11") | 1000 / 7000 |
8 | | 04'00" (+00'10") | 1000 / 8000 |
9 | | 04'03" (+00'13") | 1000 / 9000 |
10 | | 04'12" (+00'22") | 1000 / 10000 |
11 | | 03'50" | 1000 / 11000 |
12 | | 04'00" (+00'10") | 1000 / 12000 |
13 | | 03'58" (+00'08") | 1000 / 13000 |
14 | | 04'06" (+00'16") | 1000 / 14000 |
15 | | 04'11" (+00'21") | 1000 / 15000 |
16 | | 04'03" (+00'13") | 1000 / 16000 |
17 | | 04'05" (+00'15") | 1000 / 17000 |
18 | | 04'04" (+00'14") | 1000 / 18000 |
19 | | 03'52" (+00'02") | 1000 / 19000 |
20 | | 03'45" | 428 / 19428 |
10月累積里程 : 380.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'13" | 00:08'33" |
3 | 04'15" | 00:12'48" |
4 | 04'17" | 00:17'05" |
5 | 04'02" | 00:21'07" |
6 | 04'05" | 00:25'12" |
7 | 04'02" | 00:29'14" |
8 | 04'01" | 00:33'15" |
9 | 04'04" | 00:37'19" |
10 | 04'12" | 00:41'31" |
11 | 03'50" | 00:45'21" |
12 | 04'01" | 00:49'22" |
13 | 03'58" | 00:53'20" |
14 | 04'07" | 00:57'27" |
15 | 04'12" | 01:01'39" |
16 | 04'02" | 01:05'41" |
17 | 04'06" | 01:09'47" |
18 | 04'04" | 01:13'51" |
19 | 03'53" | 01:17'44" |
19.4 | 03'37" | 01:19'17" |