14.6 km | 01:08:07 | 04:39/km日期: 2019-07-26 18:17 - 平均心率: 146 - 卡路里: 919 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'22" / 06'10" / 09'34" / 04'00" / 04'04" / 04'00" / 03'58" / 04'01" / 03'57" / 03'59" / 03'57" / 04'02" / 04'00" / 03'50" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+05'26") | 2095 / 2095 |
| 2 | | 04'09" (+00'48") | 406 / 2501 |
| 3 | | 04'02" (+00'41") | 413 / 2915 |
| 4 | | 03'58" (+00'37") | 417 / 3333 |
| 5 | | 03'59" (+00'38") | 418 / 3751 |
| 6 | | 04'02" (+00'41") | 411 / 4163 |
| 7 | | 04'05" (+00'44") | 409 / 4572 |
| 8 | | 04'05" (+00'44") | 415 / 4988 |
| 9 | | 04'01" (+00'40") | 417 / 5405 |
| 10 | | 03'59" (+00'38") | 418 / 5824 |
| 11 | | 03'57" (+00'36") | 422 / 6246 |
| 12 | | 03'56" (+00'35") | 419 / 6666 |
| 13 | | 03'59" (+00'38") | 413 / 7080 |
| 14 | | 03'58" (+00'37") | 419 / 7500 |
| 15 | | 04'03" (+00'42") | 415 / 7916 |
| 16 | | 03'57" (+00'36") | 421 / 8337 |
| 17 | | 03'57" (+00'36") | 417 / 8754 |
| 18 | | 03'58" (+00'37") | 414 / 9168 |
| 19 | | 03'58" (+00'37") | 422 / 9591 |
| 20 | | 03'57" (+00'36") | 420 / 10011 |
| 21 | | 03'58" (+00'37") | 420 / 10432 |
| 22 | | 03'57" (+00'36") | 421 / 10853 |
| 23 | | 03'58" (+00'37") | 415 / 11269 |
| 24 | | 04'01" (+00'40") | 419 / 11688 |
| 25 | | 04'02" (+00'41") | 417 / 12106 |
| 26 | | 04'00" (+00'39") | 417 / 12523 |
| 27 | | 03'57" (+00'36") | 422 / 12946 |
| 28 | | 03'55" (+00'34") | 417 / 13363 |
| 29 | | 03'49" (+00'28") | 420 / 13784 |
| 30 | | 03'43" (+00'22") | 419 / 14204 |
| 31 | | 03'21" | 416 / 14621 |
| 32 | | 04'03" (+00'42") | 17 / 14638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 09'34" | 00:22'06" |
| 4 | 04'00" | 00:26'06" |
| 5 | 04'04" | 00:30'10" |
| 6 | 04'00" | 00:34'10" |
| 7 | 03'58" | 00:38'08" |
| 8 | 04'01" | 00:42'09" |
| 9 | 03'57" | 00:46'06" |
| 10 | 03'59" | 00:50'05" |
| 11 | 03'57" | 00:54'02" |
| 12 | 04'02" | 00:58'04" |
| 13 | 04'00" | 01:02'04" |
| 14 | 03'50" | 01:05'54" |
| 14.6 | 03'29" | 01:08'08" |
25395.4 km | 
53.4 km
展開計圈分析
留言 
