11.9 km | 01:18:01 | 06:34/km日期: 2014-05-28 18:41 - 總爬升: 145 m - 地點: 柴山 - 天氣: 悶熱到爆 - 卡路里: 940 Cal - 溫度: 29°C - 濕度: 88%
Pace: 09'11" / 06'15" / 05'51" / 09'03" / 05'58" / 08'25" / 12'34" / 06'48" / 06'23" / 10'07" / 06'58" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 07'26" (+01'35") | 1000 / 6000 |
| 7 | | 07'48" (+01'57") | 1000 / 7000 |
| 8 | | 06'48" (+00'57") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 06'26" (+00'35") | 1000 / 11000 |
| 12 | | 07'06" (+01'15") | 866 / 11866 |
這次路線依上次的路線往回跑，整個感覺完全不一樣，汗流浹背根本不足以形容......
5月累積里程 :
124.34 km 
Mizuno WAVE PRORUNNER 16 累積 :
816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'15" | 00:15'26" |
| 3 | 05'51" | 00:21'17" |
| 4 | 09'03" | 00:30'20" |
| 5 | 05'58" | 00:36'18" |
| 6 | 08'25" | 00:44'43" |
| 7 | 12'34" | 00:57'17" |
| 8 | 06'48" | 01:04'05" |
| 9 | 06'23" | 01:10'28" |
| 10 | 10'07" | 01:20'35" |
| 11 | 06'58" | 01:27'33" |
| 11.9 | 07'03" | 01:33'40" |
11129.5 km | 
423.4 km
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